Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/21/11	1,001m	4:21.9	2:10.8	RowErg	Hwt	none	View workout
11/21/11	8,455m	40:00.0	2:21.9	RowErg	Hwt	none	View workout
11/20/11	2,120m	10:00.0	2:21.5	RowErg	Hwt	none	View workout
11/20/11	7,918m	40:00.0	2:31.5	RowErg	Hwt	none	View workout
11/19/11	2,000m	10:00.0	2:30.0	RowErg	Hwt	none	View workout
11/13/11	5,173m	25:00.0	2:24.9	RowErg	Hwt	none	View workout
11/13/11	2,001m	10:00.0	2:29.9	RowErg	Hwt	none	View workout
11/11/11	13,004m	1:00:00.0	2:18.4	RowErg	Hwt	none	View workout
10/17/11	11,789m	51:00.0	2:09.7	RowErg	Hwt	none	View workout
10/17/11	1,001m	4:30.8	2:15.2	RowErg	Hwt	none	View workout
10/16/11	2,000m	10:00.0	2:30.0	RowErg	Hwt	none	View workout
10/16/11	300m	0:56.3	1:33.8	RowErg	Hwt	none	View workout
10/15/11	100m	0:18.5	1:32.5	RowErg	Hwt	none	View workout
10/15/11	4,000m	20:00.0	2:30.0	RowErg	Hwt	none	View workout
10/15/11	1,609m	5:40.1	1:45.6	RowErg	Hwt	Grimsby Mile PB 3rd & medal	View workout
10/12/11	2,001m	11:35.5	2:53.7	RowErg	Hwt	none	View workout
10/12/11	3,200m	35:16.6	5:30.7	RowErg	Hwt	none	View workout
10/12/11	4,000m	18:36.1	2:19.5	RowErg	Hwt	none	View workout
10/10/11	2,001m	10:00.1	2:29.9	RowErg	Hwt	none	View workout
10/10/11	3,000m	16:42.0	2:47.0	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts