Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/22/11	15,487m	1:09:00.0	2:13.6	RowErg	Hwt	none	View workout
09/22/11	2,001m	9:39.1	2:24.7	RowErg	Hwt	none	View workout
09/20/11	1,001m	5:29.9	2:44.7	RowErg	Hwt	none	View workout
09/20/11	13,501m	1:00:00.0	2:13.3	RowErg	Hwt	none	View workout
09/20/11	5,698m	25:00.0	2:11.6	RowErg	Hwt	none	View workout
09/19/11	2,001m	12:00.1	2:59.9	RowErg	Hwt	none	View workout
09/19/11	13,447m	1:00:00.0	2:13.8	RowErg	Hwt	none	View workout
09/19/11	2,001m	9:45.1	2:26.2	RowErg	Hwt	none	View workout
09/18/11	4,024m	20:00.0	2:29.1	RowErg	Hwt	none	View workout
09/18/11	25,000m	1:54:34.5	2:17.4	RowErg	Hwt	none	View workout
09/17/11	2,000m	9:59.7	2:29.9	RowErg	Hwt	none	View workout
09/17/11	10,056m	45:00.0	2:14.2	RowErg	Hwt	none	View workout
09/17/11	1,001m	5:00.0	2:29.8	RowErg	Hwt	none	View workout
09/16/11	2,000m	9:59.6	2:29.9	RowErg	Hwt	none	View workout
09/16/11	3,604m	16:00.0	2:13.1	RowErg	Hwt	none	View workout
09/16/11	3,614m	16:00.0	2:12.8	RowErg	Hwt	none	View workout
09/16/11	3,684m	16:00.0	2:10.2	RowErg	Hwt	none	View workout
09/16/11	2,001m	9:05.0	2:16.1	RowErg	Hwt	none	View workout
09/15/11	1,001m	5:43.2	2:51.4	RowErg	Hwt	none	View workout
09/15/11	14,552m	1:00:00.0	2:03.6	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts