Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/15/11	1,001m	4:52.2	2:25.9	RowErg	Hwt	none	View workout
09/08/11	8,000m	34:18.8	2:08.6	RowErg	Hwt	none	View workout
09/08/11	1,250m	6:12.0	2:28.8	RowErg	Hwt	none	View workout
09/06/11	4,000m	16:41.7	2:05.2	RowErg	Hwt	none	View workout
09/06/11	1,250m	6:04.0	2:25.6	RowErg	Hwt	none	View workout
09/04/11	3,000m	15:00.0	2:30.0	RowErg	Hwt	none	View workout
09/04/11	1,000m	5:00.0	2:30.0	RowErg	Hwt	none	View workout
09/04/11	1,001m	5:28.0	2:43.8	RowErg	Hwt	none	View workout
09/04/11	1,087m	4:00.0	1:50.3	RowErg	Hwt	none	View workout
09/04/11	1,074m	4:00.0	1:51.7	RowErg	Hwt	none	View workout
09/04/11	1,060m	4:00.0	1:53.2	RowErg	Hwt	none	View workout
09/04/11	1,027m	4:00.0	1:56.8	RowErg	Hwt	none	View workout
09/04/11	1,000m	4:56.7	2:28.3	RowErg	Hwt	none	View workout
09/04/11	1,103m	4:00.0	1:48.7	RowErg	Hwt	none	View workout
09/04/11	4,000m	18:46.3	2:20.7	RowErg	Hwt	none	View workout
09/03/11	2,000m	8:07.1	2:01.7	RowErg	Hwt	none	View workout
09/03/11	6,000m	25:33.4	2:07.7	RowErg	Hwt	none	View workout
09/03/11	1,250m	6:18.0	2:31.2	RowErg	Hwt	none	View workout
09/03/11	1,250m	6:16.0	2:30.4	RowErg	Hwt	none	View workout
09/01/11	5,000m	21:02.4	2:06.2	RowErg	Hwt	none	View workout

Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming