Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/22/11	15,000m	1:05:51.4	2:11.7	RowErg	Hwt	none	View workout
08/22/11	1,250m	6:25.0	2:34.0	RowErg	Hwt	none	View workout
08/21/11	3,000m	15:00.0	2:30.0	RowErg	Hwt	none	View workout
08/21/11	6,993m	30:00.0	2:08.7	RowErg	Hwt	none	View workout
08/19/11	10,000m	44:14.9	2:12.7	RowErg	Hwt	none	View workout
08/19/11	4,000m	17:19.6	2:09.9	RowErg	Hwt	none	View workout
08/19/11	1,000m	4:51.0	2:25.5	RowErg	Hwt	none	View workout
08/19/11	1,250m	5:59.0	2:23.6	RowErg	Hwt	none	View workout
08/18/11	4,000m	17:22.6	2:10.3	RowErg	Hwt	none	View workout
08/18/11	1,250m	6:35.0	2:38.0	RowErg	Hwt	none	View workout
08/16/11	8,000m	35:02.9	2:11.4	RowErg	Hwt	none	View workout
08/16/11	1,000m	4:35.3	2:17.6	RowErg	Hwt	none	View workout
08/16/11	1,500m	7:20.0	2:26.6	RowErg	Hwt	none	View workout
08/16/11	1,250m	6:11.0	2:28.4	RowErg	Hwt	none	View workout
08/14/11	1,000m	3:46.7	1:53.3	RowErg	Hwt	none	View workout
08/14/11	1,000m	3:47.7	1:53.8	RowErg	Hwt	none	View workout
08/14/11	1,000m	3:39.1	1:49.5	RowErg	Hwt	none	View workout
08/14/11	2,001m	9:07.5	2:16.8	RowErg	Hwt	none	View workout
08/14/11	2,001m	9:53.0	2:28.1	RowErg	Hwt	none	View workout
08/13/11	2,000m	8:24.7	2:06.1	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts