Colin Bradley

Log

Date Workout Score Ave Comments Action
03/22/11 34:26.9 8,000m 2:09.1

easy TE 2.3 epoc 39 MHR 134 AHR130

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03/21/11 5:10.0 1,000m 2:35.0

none

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03/21/11 21:20.5 5,000m 2:08.0

easy TE 2.4 epoc 41 MHR 137 AHR 131

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03/20/11 2:31.4 564m 2:14.2

none

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03/20/11 3:09:44.6 42,195m 2:14.9

TE 3.1 epoc84 capped 140/133 r22 DF 115

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03/19/11 34:06.1 8,000m 2:07.8

TL 8K 2x1000 r750 1:54.4 ave TE2.9 epoc 64

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03/19/11 5:00.0 1,000m 2:30.0

none

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03/18/11 17:19.9 4,000m 2:09.9

easy recovery TE 2.3 epoc 39

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03/18/11 5:00.0 1,000m 2:30.0

none

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03/17/11 1:05:16.8 15,000m 2:10.5

SP 15k 4x2000 r750 TE 3.4 epoc 103 MHR 147

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03/17/11 6:12.0 1,250m 2:28.8

none

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03/16/11 19:21.0 4,000m 2:25.1

none

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03/16/11 35:12.5 8,000m 2:12.0

PS 3x200m r1000 TE 2.6 epoc 51 MHR 156

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03/15/11 5:00.0 1,000m 2:30.0

none

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03/15/11 1:02:31.0 14,000m 2:13.9

TL 4x1000m r750 TE 2.9 epoc66 MHR 154

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03/11/11 1:29:50.9 21,097m 2:07.7

none

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03/10/11 1:00:00.0 13,731m 2:11.0

RP TE 3.4 epoc 109 MHR 148

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03/10/11 4:38.8 1,001m 2:19.2

none

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03/08/11 1:31:59.5 21,097m 2:10.8

no HR data but around TE 3.1

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03/06/11 5:00.0 1,000m 2:30.0

none

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03/06/11 2:55.8 500m 2:55.8

none

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03/06/11 1:27:21.6 21,097m 2:04.2

Birthday row SB No data but around TE 5.0

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03/04/11 9:00.0 2,000m 2:15.0

none

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03/04/11 5:00.0 1,000m 2:30.0

none

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03/04/11 30:00.0 7,173m 2:05.4

RP no data but around TE 2.7

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