Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/01/11	1,000m	5:09.0	2:34.5	RowErg	Hwt	none	View workout
08/31/11	750m	4:00.0	2:40.0	RowErg	Hwt	none	View workout
08/31/11	5,000m	20:42.5	2:04.2	RowErg	Hwt	none	View workout
08/31/11	1,250m	6:02.0	2:24.8	RowErg	Hwt	none	View workout
08/30/11	4,000m	17:28.6	2:11.0	RowErg	Hwt	none	View workout
08/30/11	3,000m	14:04.0	2:20.6	RowErg	Hwt	none	View workout
08/29/11	1,250m	6:37.0	2:38.8	RowErg	Hwt	none	View workout
08/29/11	15,000m	1:07:14.3	2:14.4	RowErg	Hwt	none	View workout
08/28/11	8,000m	36:16.5	2:16.0	RowErg	Hwt	none	View workout
08/28/11	1,250m	6:15.0	2:30.0	RowErg	Hwt	none	View workout
08/27/11	4,000m	17:14.9	2:09.3	RowErg	Hwt	none	View workout
08/27/11	1,000m	4:58.0	2:29.0	RowErg	Hwt	none	View workout
08/26/11	12,000m	53:23.9	2:13.4	RowErg	Hwt	none	View workout
08/26/11	1,250m	6:04.0	2:25.6	RowErg	Hwt	none	View workout
08/25/11	8,000m	35:05.8	2:11.6	RowErg	Hwt	none	View workout
08/25/11	1,000m	4:46.0	2:23.0	RowErg	Hwt	none	View workout
08/24/11	10,000m	44:20.7	2:13.0	RowErg	Hwt	none	View workout
08/24/11	1,250m	6:10.0	2:28.0	RowErg	Hwt	none	View workout
08/23/11	4,000m	16:59.3	2:07.4	RowErg	Hwt	none	View workout
08/23/11	1,250m	5:59.0	2:23.6	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts