Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/03/11	9,593m	45:00.0	2:20.7	RowErg	Hwt	none	View workout
10/02/11	6,558m	28:00.0	2:08.0	RowErg	Hwt	none	View workout
10/02/11	2,001m	9:12.8	2:18.1	RowErg	Hwt	none	View workout
10/01/11	12,927m	57:00.0	2:12.2	RowErg	Hwt	none	View workout
10/01/11	1,001m	4:39.3	2:19.5	RowErg	Hwt	none	View workout
09/30/11	2,001m	9:56.3	2:29.0	RowErg	Hwt	none	View workout
09/30/11	1,142m	4:00.0	1:45.0	RowErg	Hwt	none	View workout
09/30/11	500m	1:47.9	1:47.9	RowErg	Hwt	none	View workout
09/30/11	2,001m	9:11.0	2:17.6	RowErg	Hwt	none	View workout
09/26/11	12,791m	1:00:00.0	2:20.7	RowErg	Hwt	none	View workout
09/26/11	1,001m	4:25.4	2:12.5	RowErg	Hwt	none	View workout
09/25/11	1,001m	5:00.0	2:29.8	RowErg	Hwt	none	View workout
09/25/11	21,097m	1:34:53.7	2:14.9	RowErg	Hwt	none	View workout
09/24/11	13,001m	1:00:00.0	2:18.4	RowErg	Hwt	none	View workout
09/24/11	4,738m	20:00.0	2:06.6	RowErg	Hwt	none	View workout
09/24/11	1,001m	4:43.7	2:21.7	RowErg	Hwt	none	View workout
09/23/11	2,000m	9:59.7	2:29.9	RowErg	Hwt	none	View workout
09/23/11	13,551m	1:00:00.0	2:12.8	RowErg	Hwt	none	View workout
09/23/11	6,799m	30:00.0	2:12.3	RowErg	Hwt	none	View workout
09/23/11	1,001m	4:49.5	2:24.6	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts