Concept2 Logbook | Log for Colin Bradley

Colin Bradley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/11	7,204m	40:00.0	2:46.5	RowErg	Hwt	none	View workout
12/28/11	2,001m	9:00.5	2:15.0	RowErg	Hwt	none	View workout
12/27/11	2,001m	9:59.6	2:29.8	RowErg	Hwt	none	View workout
12/27/11	8,535m	45:00.0	2:38.1	RowErg	Hwt	none	View workout
12/27/11	2,001m	8:51.4	2:12.7	RowErg	Hwt	none	View workout
12/26/11	2,001m	10:01.1	2:30.1	RowErg	Hwt	none	View workout
12/26/11	2,001m	9:37.9	2:24.4	RowErg	Hwt	none	View workout
12/26/11	5,000m	19:58.6	1:59.8	RowErg	Hwt	none	View workout
12/23/11	1,000m	4:59.2	2:29.6	RowErg	Hwt	none	View workout
12/23/11	21,097m	1:37:33.7	2:18.7	RowErg	Hwt	none	View workout
12/23/11	1,000m	4:35.3	2:17.6	RowErg	Hwt	none	View workout
12/22/11	500m	2:38.4	2:38.4	RowErg	Hwt	none	View workout
12/22/11	6,000m	29:59.4	2:29.9	RowErg	Hwt	none	View workout
12/22/11	13,052m	1:00:00.0	2:17.9	RowErg	Hwt	none	View workout
12/22/11	2,001m	9:17.8	2:19.3	RowErg	Hwt	none	View workout
12/21/11	2,001m	10:08.3	2:31.9	RowErg	Hwt	none	View workout
12/21/11	21,097m	1:38:02.6	2:19.4	RowErg	Hwt	none	View workout
12/21/11	2,001m	10:00.0	2:29.9	RowErg	Hwt	none	View workout
12/20/11	2,001m	10:38.7	2:39.5	RowErg	Hwt	none	View workout
12/20/11	21,097m	1:37:41.6	2:18.9	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts