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Amy Waltch

Log

Date Workout Score Ave Comments Action
01/13/21 1:00:00.0 12,500m 2:24.0

Took it easy didn’t get enough sleep last night

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01/12/21 2:15.9 500m 2:15.9 View workout
01/10/21 2:16.9 500m 2:16.9 View workout
01/09/21 2:18.0 500m 2:18.0 View workout
01/08/21 1:11:51.0 15,000m 2:23.7 View workout
01/06/21 15:00.0 3,150m 2:22.8 View workout
01/05/21 1:00:00.0 12,623m 2:22.5 View workout
01/04/21 2:19.0 500m 2:19.0 View workout
01/03/21 1:12:18.0 15,000m 2:24.6

So slow and my calf sore

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01/02/21 10:00.0 2,100m 2:22.8

Too tired and slow haven’t been getting enough sleep

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01/01/21 30:00.0 6,375m 2:21.1 View workout
12/26/20 1:00:00.0 12,710m 2:21.6 View workout
12/23/20 1:11:07.0 15,000m 2:22.2 View workout
12/19/20 1:11:38.0 15,000m 2:23.2 View workout
12/17/20 1:00:00.0 12,501m 2:23.9

Why am I getting slower and slower?

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12/15/20 1:11:56.0 15,000m 2:23.8

Slow! Started out fast and fizzled out

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12/11/20 1:00:00.0 12,610m 2:22.7 View workout
12/10/20 30:00.0 6,365m 2:21.3

Felt so tired had to stop at half hour

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12/08/20 1:11:22.0 15,000m 2:22.7 View workout
12/06/20 1:00:00.0 12,716m 2:21.5 View workout
12/04/20 1:11:32.0 15,000m 2:23.0

Really slow and tired lately

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12/02/20 1:00:00.0 12,686m 2:21.8 View workout
11/30/20 1:12:03.0 15,000m 2:24.1

I don’t remember when I was this slow

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11/26/20 1:11:27.0 15,000m 2:22.9 View workout
11/23/20 1:00:00.0 12,805m 2:20.5 View workout