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Amy Waltch

Log

Date Distance Time Pace Comments Action
01/03/21 15,000m 1:12:18.0 2:24.6

So slow and my calf sore

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01/02/21 2,100m 10:00.0 2:22.8

Too tired and slow haven’t been getting enough sleep

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01/01/21 6,375m 30:00.0 2:21.1 View workout
12/26/20 12,710m 1:00:00.0 2:21.6 View workout
12/23/20 15,000m 1:11:07.0 2:22.2 View workout
12/19/20 15,000m 1:11:38.0 2:23.2 View workout
12/17/20 12,501m 1:00:00.0 2:23.9

Why am I getting slower and slower?

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12/15/20 15,000m 1:11:56.0 2:23.8

Slow! Started out fast and fizzled out

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12/11/20 12,610m 1:00:00.0 2:22.7 View workout
12/10/20 6,365m 30:00.0 2:21.3

Felt so tired had to stop at half hour

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12/08/20 15,000m 1:11:22.0 2:22.7 View workout
12/06/20 12,716m 1:00:00.0 2:21.5 View workout
12/04/20 15,000m 1:11:32.0 2:23.0

Really slow and tired lately

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12/02/20 12,686m 1:00:00.0 2:21.8 View workout
11/30/20 15,000m 1:12:03.0 2:24.1

I don’t remember when I was this slow

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11/26/20 15,000m 1:11:27.0 2:22.9 View workout
11/23/20 12,805m 1:00:00.0 2:20.5 View workout
11/20/20 15,000m 1:11:01.0 2:22.0

3x4000 24-26 s/m
With 5 minute rest in between

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11/18/20 12,833m 1:00:00.0 2:20.2 View workout
11/16/20 12,665m 1:00:00.0 2:22.1 View workout