Concept2 Logbook | Log for Simon Butterworth

Simon Butterworth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/08	1,609m	6:18.4	1:57.5	RowErg	Hwt	none	View workout
11/26/08	5,000m	24:09.8	2:24.9	RowErg	Hwt	none	View workout
11/13/08	2,000m	9:29.8	2:22.4	RowErg	Hwt	none	View workout
11/09/08	21,097m	1:49:26.5	2:35.6	RowErg	Hwt	none	View workout
11/07/08	1,609m	7:22.6	2:17.5	RowErg	Hwt	none	View workout
11/05/08	5,000m	24:47.0	2:28.7	RowErg	Hwt	none	View workout
10/30/08	2,000m	9:25.7	2:21.4	RowErg	Hwt	none	View workout
10/30/08	12,166m	1:03:51.3	2:37.4	RowErg	Hwt	none	View workout
10/27/08	5,000m	21:39.6	2:09.9	RowErg	Hwt	none	View workout
10/26/08	100m	0:18.6	1:33.0	RowErg	Hwt	none	View workout
10/26/08	2,000m	8:23.5	2:05.8	RowErg	Hwt	none	View workout
10/25/08	10,000m	46:28.2	2:19.4	RowErg	Hwt	none	View workout
10/24/08	4,142m	20:00.0	2:24.8	RowErg	Hwt	none	View workout
10/22/08	4,096m	20:00.0	2:26.4	RowErg	Hwt	none	View workout
10/20/08	490m	2:35.6	2:38.7	RowErg	Hwt	none	View workout
10/19/08	6,537m	30:00.0	2:17.6	RowErg	Hwt	none	View workout
10/18/08	1,000m	4:25.1	2:12.5	RowErg	Hwt	none	View workout
10/18/08	1,000m	4:52.4	2:26.2	RowErg	Hwt	none	View workout
10/18/08	4,033m	20:00.0	2:28.7	RowErg	Hwt	none	View workout
10/15/08	4,996m	25:00.0	2:30.1	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts