Concept2 Logbook | Log for Simon Butterworth

Simon Butterworth

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/13/08	500m	2:00.9	2:00.9	RowErg	Hwt	none	View workout
10/13/08	2,000m	9:47.1	2:26.7	RowErg	Hwt	none	View workout
10/12/08	500m	1:39.5	1:39.5	RowErg	Hwt	none	View workout
10/12/08	6,497m	30:00.0	2:18.5	RowErg	Hwt	none	View workout
10/11/08	3,772m	20:00.0	2:39.0	RowErg	Hwt	none	View workout
10/09/08	4,306m	25:00.0	2:54.1	RowErg	Hwt	none	View workout
10/09/08	2,000m	7:53.4	1:58.3	RowErg	Hwt	none	View workout
10/07/08	2,867m	20:00.0	3:29.2	RowErg	Hwt		View workout
10/04/08	1,000m	3:53.2	1:56.6	RowErg	Hwt	none	View workout
10/04/08	2,000m	12:10.5	3:02.6	RowErg	Hwt	none	View workout
10/03/08	6,783m	30:00.0	2:12.6	RowErg	Hwt	none	View workout
10/02/08	2,000m	8:24.7	2:06.1	RowErg	Hwt	none	View workout
09/30/08	12,528m	1:00:00.0	2:23.6	RowErg	Hwt	none	View workout
09/30/08	2,000m	12:19.4	3:04.8	RowErg	Hwt	none	View workout
09/30/08	1,040m	4:00.0	1:55.3	RowErg	Hwt	none	View workout
09/29/08	1,033m	4:00.0	1:56.1	RowErg	Hwt	none	View workout
09/28/08	4,000m	17:00.2	2:07.5	RowErg	Hwt	none	View workout
09/26/08	2,000m	10:36.0	2:39.0	RowErg	Hwt	none	View workout
09/26/08	5,000m	23:55.0	2:23.5	RowErg	Hwt	none	View workout
09/25/08	500m	1:42.0	1:42.0	RowErg	Hwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts