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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bob Edwards

Log

Date Distance Time Pace Comments Action
12/10/13 5,120m 25:00.0 2:26.4

snow day

 View workout
12/08/13 5,195m 25:00.0 2:24.3 View workout
12/07/13 5,200m 25:00.0 2:24.2 View workout
12/06/13 5,195m 25:00.0 2:24.3 View workout
12/05/13 5,194m 25:00.0 2:24.3 View workout
12/04/13 5,184m 25:00.0 2:24.6 View workout
12/03/13 5,167m 25:00.0 2:25.1 View workout
12/02/13 5,000m 25:00.0 2:30.0 View workout
12/01/13 5,000m 25:00.0 2:30.0 View workout
11/30/13 4,500m 22:11.0 2:27.8 View workout
11/29/13 5,000m 25:00.0 2:30.0 View workout
11/26/13 2,000m 10:00.0 2:30.0 View workout
11/24/13 4,000m 20:00.0 2:30.0 View workout
11/22/13 2,000m 10:00.0 2:30.0 View workout
11/18/13 4,050m 20:00.0 2:28.1 View workout
11/15/13 2,000m 9:35.0 2:23.7 View workout
11/13/13 3,100m 15:00.0 2:25.1 View workout
11/12/13 3,000m 15:00.0 2:30.0 View workout
11/11/13 3,000m 15:00.0 2:30.0 View workout
11/10/13 2,000m 9:35.0 2:23.7 View workout