Bob Edwards
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/07/13 |
3,000m |
14:35.0 |
2:25.8 |
RowErg |
Lwt |
View workout
|
11/02/13 |
8,000m |
1:30:00.0 |
5:37.5 |
Water |
Lwt |
View workout
|
11/01/13 |
3,000m |
14:55.0 |
2:29.1 |
RowErg |
Lwt |
View workout
|
10/31/13 |
3,000m |
14:15.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
10/30/13 |
3,000m |
14:30.0 |
2:25.0 |
RowErg |
Lwt |
View workout
|
10/26/13 |
8,000m |
1:30:00.2 |
5:37.5 |
Water |
Lwt |
View workout
|
10/23/13 |
3,000m |
15:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
10/20/13 |
8,000m |
1:30:00.2 |
5:37.5 |
Water |
Lwt |
View workout
|
10/17/13 |
4,000m |
46:00.0 |
5:45.0 |
Water |
Lwt |
View workout
|
10/13/13 |
8,000m |
1:30:00.2 |
5:37.5 |
Water |
Lwt |
View workout
|
10/06/13 |
2,000m |
9:41.2 |
2:25.3 |
RowErg |
Lwt |
View workout
|
10/04/13 |
2,000m |
10:00.0 |
2:30.0 |
RowErg |
Lwt |
View workout
|
10/03/13 |
2,000m |
9:23.2 |
2:20.8 |
RowErg |
Lwt |
View workout
|
10/02/13 |
2,000m |
9:44.0 |
2:26.0 |
RowErg |
Lwt |
View workout
|
09/28/13 |
6,000m |
1:00:00.0 |
5:00.0 |
Water |
Lwt |
View workout
|
09/26/13 |
6,000m |
1:00:00.0 |
5:00.0 |
Water |
Lwt |
View workout
|
09/22/13 |
8,000m |
1:15:00.0 |
4:41.2 |
Water |
Lwt |
View workout
|
09/19/13 |
8,000m |
1:15:00.0 |
4:41.2 |
Water |
Lwt |
View workout
|
09/16/13 |
3,045m |
15:00.0 |
2:27.7 |
RowErg |
Lwt |
View workout
|
09/16/13 |
10,000m |
1:30:00.0 |
4:30.0 |
Water |
Lwt |
View workout
|