Stefan Knight
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/22/18 |
7,932m |
30:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
03/22/18 |
530m |
2:27.7 |
2:19.3 |
RowErg |
Hwt |
View workout
|
03/20/18 |
530m |
2:38.5 |
2:29.5 |
RowErg |
Hwt |
View workout
|
03/20/18 |
5,000m |
18:24.7 |
1:50.4 |
RowErg |
Hwt |
View workout
|
03/20/18 |
547m |
2:32.7 |
2:19.5 |
RowErg |
Hwt |
View workout
|
03/19/18 |
528m |
2:26.4 |
2:18.6 |
RowErg |
Hwt |
View workout
|
03/19/18 |
4,301m |
16:00.0 |
1:51.6 |
RowErg |
Hwt |
View workout
|
03/19/18 |
530m |
2:29.3 |
2:20.8 |
RowErg |
Hwt |
View workout
|
03/16/18 |
529m |
2:31.8 |
2:23.4 |
RowErg |
Hwt |
View workout
|
03/16/18 |
6,022m |
22:36.4 |
1:52.6 |
RowErg |
Hwt |
View workout
|
03/16/18 |
532m |
2:24.9 |
2:16.1 |
RowErg |
Hwt |
View workout
|
03/15/18 |
542m |
2:32.2 |
2:20.4 |
RowErg |
Hwt |
View workout
|
03/15/18 |
1,000m |
3:40.9 |
1:50.4 |
RowErg |
Hwt |
View workout
|
03/15/18 |
1,000m |
3:42.0 |
1:51.0 |
RowErg |
Hwt |
View workout
|
03/15/18 |
1,000m |
3:42.5 |
1:51.2 |
RowErg |
Hwt |
View workout
|
03/15/18 |
1,000m |
3:43.6 |
1:51.8 |
RowErg |
Hwt |
View workout
|
03/15/18 |
1,000m |
3:43.5 |
1:51.7 |
RowErg |
Hwt |
View workout
|
03/15/18 |
543m |
2:36.1 |
2:23.7 |
RowErg |
Hwt |
View workout
|
03/13/18 |
530m |
2:29.1 |
2:20.6 |
RowErg |
Hwt |
View workout
|
03/13/18 |
5,455m |
20:00.0 |
1:49.9 |
RowErg |
Hwt |
View workout
|