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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefan Knight

Log

Date Distance Time Pace Comments Action
05/25/16 5,000m 19:00.2 1:54.0 View workout
05/23/16 13,000m 51:22.5 1:58.5 View workout
05/18/16 2,500m 9:02.0 1:48.4 View workout
05/17/16 5,000m 18:50.7 1:53.0 View workout
05/15/16 11,000m 43:32.6 1:58.7 View workout
05/13/16 1,000m 4:09.3 2:04.6 View workout
05/13/16 1,000m 4:04.2 2:02.1 View workout
05/13/16 1,000m 4:06.0 2:03.0 View workout
05/13/16 1,000m 4:07.0 2:03.5 View workout
05/08/16 9,000m 35:16.9 1:57.6 View workout
05/05/16 3,916m 15:03.6 1:55.3 View workout
05/03/16 5,000m 19:07.4 1:54.7

SPM=27, AHR=161

 View workout
05/01/16 7,500m 29:14.8 1:56.9

5x1500m/3:00r

 View workout
04/30/16 7,736m 30:00.0 1:56.3 View workout
04/28/16 5,000m 19:24.3 1:56.4

SPM=24

 View workout
04/27/16 3,516m 13:50.6 1:58.1

SPM=25, AHR=151

 View workout
04/25/16 2,008m 8:09.3 2:01.8

SPM=25, AHR=139

 View workout
04/19/16 5,000m 19:07.9 1:54.7

SPM=25

 View workout
04/17/16 3,000m 12:13.5 2:02.2

SPM=23

 View workout
04/16/16 10,000m 39:05.1 1:57.2

SPM=23

 View workout