Stefan Knight

Log

Date Distance Time Pace Comments Action
04/07/15 2,000m 7:41.8 1:55.4

[AHR=152][SPM=25][SID=384221744]

View workout
03/23/15 5,000m 19:17.2 1:55.7

[SPM=25][SID=366434992]

View workout
03/20/15 5,000m 19:12.3 1:55.2

[AHR=160][SPM=24][SID=367863840]

View workout
03/17/15 10,000m 39:48.2 1:59.4

[AHR=158][SPM=24][SID=401253920]

View workout
03/16/15 5,000m 19:27.2 1:56.7

[AHR=159][SPM=25][SID=401451904]

View workout
03/11/15 7,652m 30:00.0 1:57.6

[AHR=159][SPM=25][SID=382948480]

View workout
03/09/15 3,856m 15:00.0 1:56.7

[AHR=154][SPM=26][SID=341763312]

View workout
03/06/15 6,000m 23:58.2 1:59.8

[AHR=161][SPM=25][SID=350515440]

View workout
03/06/15 500m 1:35.3 1:35.3

[AHR=158][SPM=35][SID=391769504]

View workout
03/04/15 5,000m 19:34.8 1:57.4

[SPM=25][SID=401502608]

View workout
03/03/15 5,000m 19:34.3 1:57.4

[AHR=158][SPM=25][SID=366550048]

View workout
03/01/15 5,000m 19:58.3 1:59.8

[AHR=151][SPM=24][SID=401583056]

View workout
02/22/15 7,598m 30:00.0 1:58.4

[AHR=161][SPM=24][SID=367923312]

View workout
02/21/15 5,000m 19:48.0 1:58.8

[SPM=24][SID=383700016]

View workout
02/17/15 1,137m 4:00.0 1:45.5

[AHR=165][SPM=29][SID=350907024]

View workout
02/14/15 10,000m 40:57.0 2:02.8

[SID=367664992]

View workout
02/12/15 5,000m 19:39.8 1:57.9

[SPM=25][SID=393112816]

View workout
02/08/15 2,000m 7:18.2 1:49.5

[SPM=27][SID=358884064]

View workout
02/06/15 5,000m 20:13.1 2:01.3

[SPM=25][SID=342819584]

View workout
02/05/15 2,000m 7:34.9 1:53.7

[AHR=166][SPM=26][SID=375748224]

View workout