Stefan Knight

Log

Date Distance Time Pace Comments Action
07/02/15 5,000m 18:57.1 1:53.7

[AHR=159][SPM=24][SID=358876720]

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06/25/15 2,576m 10:00.0 1:56.4

[AHR=170][SPM=22][SID=349928800]

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06/25/15 2,591m 10:00.0 1:55.7

[AHR=167][SPM=22][SID=349530816]

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06/25/15 2,607m 10:00.0 1:55.0

[AHR=157][SPM=23][SID=350378032]

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06/24/15 7,648m 30:00.0 1:57.6

[AHR=157][SPM=20][SID=367009920]

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06/22/15 5,000m 19:15.5 1:55.5

[AHR=155][SPM=23][SID=401439840]

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06/18/15 2,585m 10:00.0 1:56.0

[AHR=173][SPM=23][SID=350062464]

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06/18/15 2,646m 10:00.0 1:53.3

[AHR=170][SPM=23][SID=351206928]

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06/18/15 2,619m 10:00.0 1:54.5

[AHR=159][SPM=23][SID=350738736]

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06/17/15 5,238m 20:02.6 1:54.7

[AHR=160][SPM=22][SID=383331776]

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06/16/15 5,000m 18:46.6 1:52.6

[AHR=163][SPM=23][SID=400081904]

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06/12/15 2,000m 7:09.7 1:47.4

[SPM=27][SID=375100656]

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06/11/15 5,000m 18:57.8 1:53.7

[AHR=163][SPM=22][SID=401017888]

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06/09/15 3,119m 12:00.0 1:55.4

[AHR=170][SPM=20][SID=350014208]

View workout
06/09/15 3,111m 12:00.0 1:55.7

[AHR=157][SPM=20][SID=351231056]

View workout
06/08/15 2,546m 10:00.0 1:57.8

[AHR=156][SPM=21][SID=383972368]

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06/08/15 2,540m 10:00.0 1:58.1

[AHR=146][SPM=21][SID=384592416]

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06/02/15 2,519m 9:44.8 1:56.0

[AHR=144][SPM=22][SID=384153888]

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05/30/15 2,634m 10:00.0 1:53.8

[AHR=167][SPM=23][SID=358173664]

View workout
05/30/15 2,631m 10:00.0 1:54.0

[AHR=158][SPM=23][SID=358388400]

View workout