Stefan Knight

Log

Date Distance Time Pace Comments Action
03/28/16 500m 1:48.2 1:48.2

[SPM=27]

View workout
03/28/16 500m 1:48.0 1:48.0

[SPM=27]

View workout
03/28/16 500m 1:46.7 1:46.7

[SPM=29]

View workout
03/28/16 500m 1:48.2 1:48.2

[SPM=28]

View workout
03/28/16 500m 1:48.8 1:48.8

[SPM=28]

View workout
03/28/16 500m 1:49.7 1:49.7

[SPM=28]

View workout
03/28/16 500m 1:49.0 1:49.0

[SPM=28]

View workout
03/28/16 500m 1:48.1 1:48.1

[SPM=28]

View workout
03/28/16 500m 1:49.0 1:49.0

[SPM=28]

View workout
03/28/16 500m 1:49.3 1:49.3

[SPM=28]

View workout
03/26/16 7,000m 27:10.8 1:56.4

[SPM=22]

View workout
03/24/16 4,000m 15:09.4 1:53.6

[SPM=25]

View workout
03/21/16 3,000m 11:17.8 1:52.9

[SPM=26]

View workout
03/20/16 6,000m 23:17.1 1:56.4

[SPM=22]

View workout
03/17/16 2,000m 7:19.4 1:49.8

[AHR=162][SPM=28]

View workout
03/15/16 4,000m 15:19.6 1:54.9

[AHR=160][SPM=25]

View workout
03/14/16 5,000m 19:27.5 1:56.7

[SPM=25]

View workout
03/12/16 5,000m 19:25.8 1:56.5

[SPM=25]

View workout
03/08/16 4,000m 15:15.4 1:54.4

[SPM=24]

View workout
03/07/16 5,000m 19:38.5 1:57.8

[SPM=24]

View workout