Concept2 Logbook | Log for Stefan Knight

Stefan Knight

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/14/16	4,000m	15:12.3	1:54.0	RowErg	Hwt	SPM=26	View workout
04/13/16	4,000m	15:08.9	1:53.6	RowErg	Hwt	SPM=23	View workout
04/11/16	4,000m	15:24.9	1:55.6	RowErg	Hwt	SPM=24	View workout
04/03/16	3,000m	11:26.9	1:54.4	RowErg	Hwt	[SPM=25]	View workout
04/03/16	3,000m	11:24.9	1:54.1	RowErg	Hwt	[SPM=24]	View workout
04/02/16	7,721m	30:00.0	1:56.5	RowErg	Hwt	[SPM=22]	View workout
03/31/16	5,000m	19:07.2	1:54.7	RowErg	Hwt	[AHR=161][SPM=26]	View workout
03/28/16	500m	1:48.2	1:48.2	RowErg	Hwt	[SPM=27]	View workout
03/28/16	500m	1:48.0	1:48.0	RowErg	Hwt	[SPM=27]	View workout
03/28/16	500m	1:46.7	1:46.7	RowErg	Hwt	[SPM=29]	View workout
03/28/16	500m	1:48.2	1:48.2	RowErg	Hwt	[SPM=28]	View workout
03/28/16	500m	1:48.8	1:48.8	RowErg	Hwt	[SPM=28]	View workout
03/28/16	500m	1:49.7	1:49.7	RowErg	Hwt	[SPM=28]	View workout
03/28/16	500m	1:49.0	1:49.0	RowErg	Hwt	[SPM=28]	View workout
03/28/16	500m	1:48.1	1:48.1	RowErg	Hwt	[SPM=28]	View workout
03/28/16	500m	1:49.0	1:49.0	RowErg	Hwt	[SPM=28]	View workout
03/28/16	500m	1:49.3	1:49.3	RowErg	Hwt	[SPM=28]	View workout
03/26/16	7,000m	27:10.8	1:56.4	RowErg	Hwt	[SPM=22]	View workout
03/24/16	4,000m	15:09.4	1:53.6	RowErg	Hwt	[SPM=25]	View workout
03/21/16	3,000m	11:17.8	1:52.9	RowErg	Hwt	[SPM=26]	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts