Stefan Knight
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/15 |
7,806m |
30:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
07/27/15 |
3,980m |
15:00.0 |
1:53.0 |
RowErg |
Hwt |
View workout
|
07/24/15 |
5,000m |
18:58.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/20/15 |
5,000m |
18:58.3 |
1:53.8 |
RowErg |
Hwt |
View workout
|
07/19/15 |
300m |
1:00.0 |
1:40.0 |
RowErg |
Hwt |
View workout
|
07/19/15 |
10,000m |
39:07.4 |
1:57.3 |
RowErg |
Hwt |
View workout
|
07/16/15 |
500m |
1:38.5 |
1:38.5 |
RowErg |
Hwt |
View workout
|
07/16/15 |
1,000m |
3:24.1 |
1:42.0 |
RowErg |
Hwt |
View workout
|
07/15/15 |
100m |
0:18.2 |
1:31.0 |
RowErg |
Hwt |
View workout
|
07/15/15 |
4,035m |
15:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
07/13/15 |
5,000m |
18:52.3 |
1:53.2 |
RowErg |
Hwt |
View workout
|
07/11/15 |
14,672m |
1:00:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
07/08/15 |
311m |
1:00.0 |
1:36.4 |
RowErg |
Hwt |
View workout
|
07/08/15 |
500m |
1:39.4 |
1:39.4 |
RowErg |
Hwt |
View workout
|
07/08/15 |
100m |
0:18.3 |
1:31.5 |
RowErg |
Hwt |
View workout
|
07/08/15 |
1,000m |
3:25.0 |
1:42.5 |
RowErg |
Hwt |
View workout
|
07/07/15 |
6,000m |
22:41.1 |
1:53.4 |
RowErg |
Hwt |
View workout
|
07/05/15 |
10,000m |
41:06.8 |
2:03.3 |
RowErg |
Hwt |
View workout
|
07/04/15 |
7,709m |
30:00.0 |
1:56.7 |
RowErg |
Hwt |
View workout
|
07/02/15 |
5,000m |
18:57.1 |
1:53.7 |
RowErg |
Hwt |
View workout
|