Stefan Knight

Log

Date Distance Time Pace Comments Action
11/27/15 3,000m 12:20.6 2:03.4

[SPM=22]

View workout
11/17/15 3,000m 11:41.0 1:56.8

[SPM=24][SID=392327136]

View workout
11/14/15 5,000m 19:52.0 1:59.2

[SPM=23][SID=394626896]

View workout
11/11/15 2,000m 7:57.9 1:59.4

[AHR=151][SPM=24][SID=360345680]

View workout
10/05/15 2,000m 7:47.9 1:56.9

[AHR=147][SPM=24][SID=375962784]

View workout
09/21/15 5,000m 19:14.8 1:55.4

[AHR=157][SPM=24][SID=391175280]

View workout
09/20/15 5,000m 20:01.6 2:00.1

[AHR=146][SPM=24][SID=359612176]

View workout
09/15/15 5,000m 18:56.1 1:53.6

[SPM=25][SID=359033760]

View workout
09/11/15 5,000m 19:39.4 1:57.9

[AHR=155][SPM=24][SID=400461296]

View workout
08/31/15 6,000m 23:14.9 1:56.2

[AHR=156][SPM=24][SID=392809136]

View workout
08/29/15 5,000m 19:52.9 1:59.2

[AHR=142][SPM=23][SID=351143712]

View workout
08/24/15 7,500m 29:02.3 1:56.1

[AHR=150][SPM=24][SID=375843040]

View workout
08/22/15 10,000m 39:19.5 1:57.9

[AHR=155][SPM=23][SID=366813328]

View workout
08/21/15 10,000m 38:51.4 1:56.5

[AHR=158][SPM=24][SID=358321024]

View workout
08/18/15 5,000m 18:44.4 1:52.4

[AHR=157][SPM=24][SID=384283728]

View workout
08/16/15 5,000m 18:51.9 1:53.1

[AHR=158][SPM=24][SID=400245200]

View workout
08/15/15 10,000m 38:50.1 1:56.5

[AHR=164][SPM=24][SID=399826208]

View workout
08/14/15 5,000m 18:33.9 1:51.3

[AHR=158][SPM=24][SID=350668112]

View workout
08/11/15 5,000m 18:46.3 1:52.6

[SPM=24][SID=374729808]

View workout
08/08/15 10,000m 38:34.3 1:55.7

[AHR=164][SPM=23][SID=366489504]

View workout