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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefan Knight

Log

Date Distance Time Pace Comments Action
07/12/16 6,187m 24:00.0 1:56.3 View workout
07/12/16 599m 2:45.4 2:18.0 View workout
07/03/16 6,388m 24:00.0 1:52.7 View workout
07/03/16 171m 0:41.2 2:00.4 View workout
07/03/16 763m 3:30.5 2:17.9 View workout
07/02/16 7,878m 30:00.0 1:54.2 View workout
07/02/16 412m 2:01.7 2:27.6 View workout
06/30/16 143m 1:04.1 3:44.1 View workout
06/30/16 6,000m 22:48.0 1:54.0 View workout
06/30/16 596m 2:43.6 2:17.2 View workout
06/26/16 5,000m 18:52.9 1:53.2 View workout
06/20/16 21,097m 1:23:41.4 1:59.0 View workout
06/18/16 6,000m 23:18.6 1:56.5

3x2000/2:00r

 View workout
06/15/16 6,000m 23:08.1 1:55.6 View workout
06/12/16 19,000m 1:15:06.2 1:58.5 View workout
06/08/16 8,000m 30:19.6 1:53.7 View workout
06/05/16 17,000m 1:07:31.4 1:59.1 View workout
06/03/16 5,000m 19:06.1 1:54.6 View workout
05/30/16 15,149m 1:00:00.0 1:58.8 View workout
05/29/16 6,000m 23:27.5 1:57.2 View workout