Stefan Knight

Log

Date Distance Time Pace Comments Action
02/28/16 3,000m 11:42.0 1:57.0

[SPM=24]

View workout
02/27/16 5,000m 19:35.5 1:57.5

[SPM=24]

View workout
02/25/16 4,000m 15:51.8 1:58.9

[AHR=154][SPM=24]

View workout
02/21/16 3,000m 11:37.9 1:56.3

[SPM=24]

View workout
02/20/16 2,000m 7:53.1 1:58.2 View workout
02/18/16 2,000m 7:54.9 1:58.7

[SPM=24]

View workout
02/03/16 2,000m 7:55.0 1:58.7 View workout
01/16/16 6,000m 23:32.8 1:57.7

[SPM=23]

View workout
01/13/16 5,000m 19:26.6 1:56.6

[AHR=160][SPM=24]

View workout
01/11/16 5,000m 19:49.8 1:58.9

[AHR=162][SPM=24]

View workout
01/10/16 4,000m 15:50.1 1:58.7

[AHR=159][SPM=24]

View workout
01/08/16 5,000m 19:32.1 1:57.2

[AHR=163][SPM=24]

View workout
01/05/16 5,000m 19:41.2 1:58.1

[AHR=161][SPM=24]

View workout
01/03/16 4,000m 15:31.5 1:56.4

[SPM=25]

View workout
01/01/16 3,000m 11:35.7 1:55.9

[SPM=24]

View workout
12/20/15 4,000m 15:29.9 1:56.2

[SPM=24]

View workout
12/19/15 3,000m 11:45.8 1:57.6

[SPM=24]

View workout
12/11/15 3,000m 11:34.7 1:55.7

[AHR=156][SPM=24]

View workout
12/06/15 3,000m 11:50.3 1:58.3

[SPM=23]

View workout
11/28/15 3,000m 11:35.5 1:55.9

[SPM=24]

View workout