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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Stefan Knight

Log

Date Distance Time Pace Comments Action
03/20/16 6,000m 23:17.1 1:56.4

[SPM=22]

 View workout
03/17/16 2,000m 7:19.4 1:49.8

[AHR=162][SPM=28]

 View workout
03/15/16 4,000m 15:19.6 1:54.9

[AHR=160][SPM=25]

 View workout
03/14/16 5,000m 19:27.5 1:56.7

[SPM=25]

 View workout
03/12/16 5,000m 19:25.8 1:56.5

[SPM=25]

 View workout
03/08/16 4,000m 15:15.4 1:54.4

[SPM=24]

 View workout
03/07/16 5,000m 19:38.5 1:57.8

[SPM=24]

 View workout
02/28/16 3,000m 11:42.0 1:57.0

[SPM=24]

 View workout
02/27/16 5,000m 19:35.5 1:57.5

[SPM=24]

 View workout
02/25/16 4,000m 15:51.8 1:58.9

[AHR=154][SPM=24]

 View workout
02/21/16 3,000m 11:37.9 1:56.3

[SPM=24]

 View workout
02/20/16 2,000m 7:53.1 1:58.2 View workout
02/18/16 2,000m 7:54.9 1:58.7

[SPM=24]

 View workout
02/03/16 2,000m 7:55.0 1:58.7 View workout
01/16/16 6,000m 23:32.8 1:57.7

[SPM=23]

 View workout
01/13/16 5,000m 19:26.6 1:56.6

[AHR=160][SPM=24]

 View workout
01/11/16 5,000m 19:49.8 1:58.9

[AHR=162][SPM=24]

 View workout
01/10/16 4,000m 15:50.1 1:58.7

[AHR=159][SPM=24]

 View workout
01/08/16 5,000m 19:32.1 1:57.2

[AHR=163][SPM=24]

 View workout
01/05/16 5,000m 19:41.2 1:58.1

[AHR=161][SPM=24]

 View workout