Stefan Knight

Log

Date Distance Time Pace Comments Action
09/05/14 3,731m 15:00.0 2:00.6

[SPM=25][SID=375293568]

View workout
09/01/14 5,000m 20:13.1 2:01.3

[SPM=26][SID=350092336]

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08/30/14 6,000m 25:03.0 2:05.2

[SPM=24][SID=384137040]

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08/26/14 3,000m 12:10.8 2:01.8

[SPM=25][SID=383660496]

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08/21/14 6,000m 25:26.8 2:07.2

[SPM=24][SID=401357792]

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08/19/14 5,000m 20:56.3 2:05.6

[SPM=25][SID=358992064]

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08/18/14 3,000m 12:30.7 2:05.1

[SID=342432640]

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08/02/14 5,000m 20:58.7 2:05.8

[SID=400138512]

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07/29/14 4,500m 18:23.3 2:02.5

[SID=366818176]

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07/27/14 4,000m 16:32.8 2:04.1

[SID=351128048]

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07/24/14 3,500m 14:23.2 2:03.3

[SID=359140512]

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07/20/14 2,000m 8:09.0 2:02.2

[SID=392816672]

View workout
07/17/14 3,000m 12:36.7 2:06.1

[SID=383468464]

View workout
07/15/14 2,500m 10:30.1 2:06.0

[SID=367832176]

View workout
07/13/14 2,000m 8:17.0 2:04.2

[SID=400482560]

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07/12/14 2,000m 8:33.0 2:08.2

[SID=400062448]

View workout
12/05/11 2,000m 7:58.8 1:59.7 View workout
12/04/11 2,000m 8:46.0 2:11.5 View workout
11/29/11 1,000m 4:35.0 2:17.5 View workout
11/28/11 2,000m 8:12.4 2:03.1 View workout