Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/09 |
4,818m |
20:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
11/03/09 |
4,271m |
30:06.9 |
3:31.5 |
RowErg |
Hwt |
View workout
|
11/03/09 |
4,808m |
20:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
10/31/09 |
4,909m |
20:00.0 |
2:02.2 |
RowErg |
Hwt |
View workout
|
10/30/09 |
4,819m |
20:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
10/29/09 |
4,783m |
20:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
10/22/09 |
4,694m |
20:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
10/20/09 |
4,887m |
20:00.0 |
2:02.7 |
RowErg |
Hwt |
View workout
|
10/17/09 |
4,879m |
20:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/16/09 |
4,871m |
20:00.0 |
2:03.1 |
RowErg |
Hwt |
View workout
|
10/13/09 |
4,893m |
20:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
10/10/09 |
4,879m |
20:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/08/09 |
4,786m |
20:00.0 |
2:05.3 |
RowErg |
Hwt |
View workout
|
10/06/09 |
4,751m |
20:00.0 |
2:06.2 |
RowErg |
Hwt |
View workout
|
10/05/09 |
2,580m |
14:39.5 |
2:50.4 |
RowErg |
Hwt |
View workout
|
10/03/09 |
1,119m |
5:06.4 |
2:16.9 |
RowErg |
Hwt |
View workout
|
10/03/09 |
4,821m |
20:00.0 |
2:04.4 |
RowErg |
Hwt |
View workout
|
10/01/09 |
4,672m |
20:00.0 |
2:08.4 |
RowErg |
Hwt |
View workout
|
09/29/09 |
4,806m |
20:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/26/09 |
4,765m |
20:00.0 |
2:05.9 |
RowErg |
Hwt |
View workout
|