Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/08/24 |
1,800m |
7:09.6 |
1:59.3 |
RowErg |
Lwt |
View workout
|
04/06/24 |
4,800m |
23:43.8 |
2:28.3 |
RowErg |
Lwt |
View workout
|
04/05/24 |
2,000m |
8:48.5 |
2:12.1 |
RowErg |
Lwt |
View workout
|
04/04/24 |
4,600m |
22:44.2 |
2:28.2 |
RowErg |
Lwt |
View workout
|
04/03/24 |
3,200m |
14:22.5 |
2:14.7 |
RowErg |
Lwt |
View workout
|
04/02/24 |
4,400m |
21:27.3 |
2:26.2 |
RowErg |
Lwt |
View workout
|
04/01/24 |
1,602m |
6:08.8 |
1:55.1 |
RowErg |
Lwt |
View workout
|
03/30/24 |
4,200m |
20:46.4 |
2:28.3 |
RowErg |
Lwt |
View workout
|
03/29/24 |
5,000m |
23:31.3 |
2:21.1 |
RowErg |
Lwt |
View workout
|
03/28/24 |
4,000m |
19:47.7 |
2:28.4 |
RowErg |
Lwt |
View workout
|
03/27/24 |
2,799m |
12:38.7 |
2:15.5 |
RowErg |
Lwt |
View workout
|
03/26/24 |
3,800m |
18:49.7 |
2:28.6 |
RowErg |
Lwt |
View workout
|
03/25/24 |
1,400m |
5:33.2 |
1:59.0 |
RowErg |
Lwt |
View workout
|
03/23/24 |
3,600m |
17:49.6 |
2:28.5 |
RowErg |
Lwt |
View workout
|
03/22/24 |
2,000m |
8:44.3 |
2:11.0 |
RowErg |
Lwt |
View workout
|
03/21/24 |
3,400m |
16:53.4 |
2:29.0 |
RowErg |
Lwt |
View workout
|
03/20/24 |
2,400m |
10:51.4 |
2:15.7 |
RowErg |
Lwt |
View workout
|
03/19/24 |
3,200m |
15:53.9 |
2:29.0 |
RowErg |
Lwt |
View workout
|
03/18/24 |
1,200m |
4:38.9 |
1:56.2 |
RowErg |
Lwt |
View workout
|
03/16/24 |
3,000m |
14:54.7 |
2:29.1 |
RowErg |
Lwt |
View workout
|