Paul Scanlon

Log

Date Workout Score Ave Comments Action
07/03/25 20:00 3,837m 2:36.3 View workout
07/02/25 v3:55/1:25r...3 2,321m 2:31.8 View workout
07/01/25 18:00 3,427m 2:37.5 View workout
06/30/25 v1:00/1:00r...4 975m 2:03.0 View workout
06/28/25 16:00 3,076m 2:36.0 View workout
06/27/25 500m 2:10.0 2:10.0 View workout
06/26/25 14:00 2,675m 2:37.0 View workout
06/25/25 v2:10/0:50r...4 1,775m 2:26.4 View workout
06/24/25 12:00 2,266m 2:38.8 View workout
06/23/25 v0:30/0:30r...6 706m 2:07.4 View workout
06/21/25 12:00 2,294m 2:36.9 View workout
06/20/25 2:13.3 500m 2:13.3 View workout
06/19/25 12:06.8 2,209m 2:44.5 View workout
06/18/25 2:00.7 400m 2:30.8 View workout
04/22/25 5x2:00/3:30r 2,287m 2:11.1

T1
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04/17/25 45:00 8,768m 2:33.9

Base
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04/16/25 4:32 713m 3:10.7

Base
app.erg.zone

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04/15/25 v1:00/1:30r...7 3,680m 2:10.4

T3
app.erg.zone

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04/12/25 5000m 24:10.7 2:25.0

5k Medium
app.erg.zone

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04/10/25 45:00 8,684m 2:35.4

Base
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04/09/25 4x9:20/5:00r 7,621m 2:26.9

M2
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04/08/25 45:00 8,741m 2:34.4

Base
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04/07/25 4x4:00/5:00r 3,621m 2:12.5

T2
app.erg.zone

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04/06/25 45:00 8,665m 2:35.7

Base
app.erg.zone

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04/05/25 2000m 9:36.4 2:24.1

2000 Test
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