Paul Scanlon

Log

Date Workout Score Ave Comments Action
02/27/26 30:00 5,927m 2:31.8

30 Minute Test
app.erg.zone
69.4KG

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02/26/26 30:00 5,795m 2:35.3

Base
app.erg.zone
69.65KG

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02/26/26 0:57 133m 3:35.0

Base
app.erg.zone

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02/25/26 2x12:00/6:00r 4,700m 2:33.1

M3
app.erg.zone
69.05

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02/24/26 30:00 5,737m 2:36.8

Base
app.erg.zone
69KG

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02/23/26 4x4:00/4:40r 3,478m 2:18.0

T3
app.erg.zone
69.65KG

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02/22/26 30:00 5,827m 2:34.4

Base
app.erg.zone
69.1KG

View workout
02/21/26 30:00 5,736m 2:36.9

Base
app.erg.zone
69.15KG

View workout
02/20/26 5000m 25:58.5 2:35.8

5000 Test
app.erg.zone
68.7KG

View workout
02/19/26 30:00 5,705m 2:37.7

Base
app.erg.zone
69.15KG

View workout
02/18/26 3x7:00/4:30r 4,297m 2:26.6

M2
app.erg.zone

View workout
02/17/26 30:00 5,712m 2:37.5

Base
app.erg.zone
69.4KG

View workout
02/16/26 5x3:00/3:45r 3,290m 2:16.7

T2
app.erg.zone
69.55KG

View workout
02/15/26 30:00 5,679m 2:38.4

Base
app.erg.zone
68.8kg

View workout
02/14/26 30:00 5,775m 2:35.8

Base
app.erg.zone

View workout
02/14/26 12:57 1,821m 3:33.3

Base
app.erg.zone

View workout
02/13/26 9:20.8 2,000m 2:20.2

68.3KG

View workout
02/12/26 30:00 5,724m 2:37.2

Base
app.erg.zone

View workout
02/11/26 3x5:00/3:20r 3,028m 2:28.6

M1
app.erg.zone

View workout
02/11/26 1x5:00/3:20r 969m 2:34.7

M1
app.erg.zone

View workout
02/10/26 30:00 5,636m 2:39.6

Base
app.erg.zon
67.65KG

View workout
02/09/26 6x2:00/3:36r 2,603m 2:18.3

T1
app.erg.zone

View workout
02/08/26 30:00 5,642m 2:39.5

30 mins
app.erg.zone
68.6KG

View workout
02/07/26 30:00 5,619m 2:40.1

30 mins
app.erg.zone
59.3KG

View workout
02/06/26 30:00 5,619m 2:40.1

30 mins
app.erg.zone
69.15KG

View workout