Concept2 Logbook | Log for Paul Scanlon

Paul Scanlon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/23	6,000m	27:24.3	2:17.0	RowErg	Lwt		View workout
12/05/23	8,600m	43:16.6	2:30.9	RowErg	Lwt		View workout
12/04/23	3,000m	12:19.5	2:03.2	RowErg	Lwt		View workout
12/02/23	8,400m	42:19.5	2:31.1	RowErg	Lwt		View workout
12/01/23	6,291m	30:00.0	2:23.0	RowErg	Lwt		View workout
11/30/23	8,200m	41:33.4	2:32.0	RowErg	Lwt	Base	View workout
11/29/23	5,600m	25:34.9	2:17.0	RowErg	Lwt	Medium 3	View workout
11/28/23	8,000m	40:20.4	2:31.2	RowErg	Lwt	Base	View workout
11/27/23	2,799m	11:56.5	2:07.9	RowErg	Lwt	Top 3	View workout
11/25/23	7,800m	39:33.2	2:32.1	RowErg	Lwt	Base	View workout
11/24/23	5,000m	23:40.0	2:22.0	RowErg	Lwt	5000 m	View workout
11/23/23	7,600m	38:17.6	2:31.1	RowErg	Lwt	Base	View workout
11/22/23	5,199m	23:38.5	2:16.4	RowErg	Lwt	Medium 2	View workout
11/21/23	7,400m	37:04.1	2:30.2	RowErg	Lwt	Base	View workout
11/20/23	2,600m	10:36.2	2:02.3	RowErg	Lwt	Top 2	View workout
11/18/23	7,200m	36:26.9	2:31.8	RowErg	Lwt	Base 20spm	View workout
11/17/23	2,000m	9:04.0	2:16.0	RowErg	Lwt	2000 m	View workout
11/16/23	7,000m	35:23.9	2:31.7	RowErg	Lwt	Base	View workout
11/15/23	4,800m	21:57.4	2:17.2	RowErg	Lwt	Medium 1	View workout
11/14/23	6,800m	34:17.4	2:31.2	RowErg	Lwt	Base	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8