Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/13/24 |
1,400m |
6:56.7 |
2:28.8 |
RowErg |
Lwt |
View workout
|
08/12/24 |
600m |
2:22.1 |
1:58.4 |
RowErg |
Lwt |
View workout
|
07/18/24 |
6,400m |
35:23.5 |
2:45.8 |
RowErg |
Lwt |
View workout
|
07/17/24 |
4,400m |
19:59.7 |
2:16.3 |
RowErg |
Lwt |
View workout
|
07/16/24 |
6,200m |
31:44.9 |
2:33.6 |
RowErg |
Lwt |
View workout
|
07/15/24 |
2,199m |
9:09.1 |
2:04.8 |
RowErg |
Lwt |
View workout
|
07/14/24 |
6,000m |
31:16.9 |
2:36.4 |
RowErg |
Lwt |
View workout
|
07/11/24 |
3,999m |
18:02.3 |
2:15.3 |
RowErg |
Lwt |
View workout
|
07/09/24 |
5,600m |
28:46.0 |
2:34.1 |
RowErg |
Lwt |
View workout
|
07/08/24 |
2,000m |
8:06.6 |
2:01.6 |
RowErg |
Lwt |
View workout
|
07/07/24 |
5,400m |
26:43.2 |
2:28.4 |
RowErg |
Lwt |
View workout
|
07/06/24 |
2,000m |
8:45.4 |
2:11.3 |
RowErg |
Lwt |
View workout
|
07/04/24 |
5,200m |
26:34.3 |
2:33.2 |
RowErg |
Lwt |
View workout
|
07/03/24 |
3,600m |
16:06.8 |
2:14.2 |
RowErg |
Lwt |
View workout
|
07/02/24 |
5,000m |
26:11.0 |
2:37.1 |
RowErg |
Lwt |
View workout
|
07/01/24 |
1,800m |
7:01.1 |
1:56.9 |
RowErg |
Lwt |
View workout
|
06/21/24 |
6,502m |
30:00.0 |
2:18.4 |
RowErg |
Lwt |
View workout
|
06/20/24 |
10,200m |
55:31.8 |
2:43.3 |
RowErg |
Lwt |
View workout
|
06/19/24 |
6,000m |
27:43.6 |
2:18.6 |
RowErg |
Lwt |
View workout
|
06/18/24 |
10,200m |
50:09.8 |
2:27.5 |
RowErg |
Lwt |
View workout
|