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Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Paul Scanlon

Log

Date Distance Time Pace Comments Action
03/15/24 5,862m 30:00.0 2:33.5

26spm

 View workout
03/14/24 2,800m 13:54.9 2:29.0 View workout
03/13/24 2,000m 9:06.1 2:16.5 View workout
03/12/24 2,600m 12:55.7 2:29.1 View workout
03/11/24 999m 4:02.2 2:01.2 View workout
03/09/24 2,400m 11:55.8 2:29.1 View workout
03/08/24 5,000m 23:43.9 2:22.3 View workout
03/07/24 2,200m 10:56.5 2:29.2 View workout
03/06/24 1,599m 7:14.6 2:15.8 View workout
03/05/24 2,000m 9:57.0 2:29.2 View workout
03/04/24 800m 3:14.8 2:01.7 View workout
03/02/24 1,800m 9:01.0 2:30.2 View workout
03/01/24 2,000m 8:59.7 2:14.9 View workout
02/29/24 1,600m 8:00.5 2:30.1 View workout
02/28/24 1,200m 5:27.1 2:16.2 View workout
02/27/24 1,400m 7:00.7 2:30.2 View workout
02/26/24 600m 2:30.5 2:05.4 View workout
02/20/24 8,000m 40:05.4 2:30.3 View workout
02/19/24 2,800m 12:06.6 2:09.7 View workout
02/17/24 7,800m 40:14.3 2:34.7 View workout