Log for Paul Scanlon | Concept2 Logbook

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Paul Scanlon

Log

Date	Workout	Score	Ave	Type	Comments	Action
05/11/26	5x3:00/3:45r	3,451m	2:10.3	RowErg	T2 app.erg.zone 67.85	View workout
05/10/26	30:00	6,115m	2:27.1	RowErg	Base app.erg.zone 65.9KG	View workout
05/09/26	30:00	6,156m	2:26.1	RowErg	Base app.erg.zone 66.6KG	View workout
05/08/26	2000m	8:28.6	2:07.1	RowErg	2000 Test app.erg.zone 65.4KG	View workout
05/07/26	30:00	6,096m	2:27.6	RowErg	Base app.erg.zone 65.7KG	View workout
05/06/26	4x5:00/3:20r	4,331m	2:18.5	RowErg	M1 app.erg.zone 67.3KG	View workout
05/05/26	30:00	6,044m	2:28.9	RowErg	Base app.erg.zone 67.45KG	View workout
05/04/26	6x2:00/3:36r	2,914m	2:03.5	RowErg	T1 app.erg.zone 67.8KG	View workout
05/03/26	30:00	6,079m	2:28.0	RowErg	Base app.erg.zone 67.1KG	View workout
05/02/26	30:00	6,124m	2:26.9	RowErg	Base app.erg.zone 67.4KG	View workout
05/01/26	30:00	6,209m	2:24.9	RowErg	30 Minute Test app.erg.zone 66.95KG	View workout
04/30/26	30:00	6,148m	2:26.3	RowErg	Base app.erg.zone 66.7KG	View workout
04/29/26	2x12:00/6:00r	5,037m	2:22.9	RowErg	M3 app.erg.zone 66.85KG	View workout
04/28/26	30:00	6,005m	2:29.8	RowErg	Base app.erg.zone 66.5KG	View workout
04/27/26	4x4:00/4:40r	3,676m	2:10.5	RowErg	T3 app.erg.zone 67.1 KG	View workout
04/26/26	30:00	5,915m	2:32.1	RowErg	Base app.erg.zone 66KG	View workout
04/25/26	30:00	5,900m	2:32.5	RowErg	Base app.erg.zone 67.70	View workout
04/24/26	5000m	24:11.3	2:25.1	RowErg	5000 Test app.erg.zone 67.5KG	View workout
04/23/26	30:00	6,121m	2:27.0	RowErg	Base app.erg.zone 66.4KG	View workout
04/22/26	21:00.0	4,482m	2:20.5	RowErg	M2 26SPM	View workout
04/21/26	30:00	5,917m	2:32.1	RowErg	Base app.erg.zone	View workout
04/20/26	5x3:00/3:45r	3,422m	2:11.5	RowErg	T2 app.erg.zone	View workout
04/19/26	30:00	6,146m	2:26.4	RowErg	Base app.erg.zone 67.6KG	View workout
04/18/26	30:00	5,893m	2:32.7	RowErg	Base app.erg.zone 68.KG	View workout
04/17/26	2000m	8:37.5	2:09.3	RowErg	2000 Test app.erg.zone 68.6KG	View workout

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