Paul Scanlon

Log

Date Workout Score Ave Comments Action
04/04/25 45:00 8,715m 2:34.9

Base
app.erg.zone

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04/02/25 5x7:00/5:00r 7,046m 2:29.0

M1
app.erg.zone

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04/01/25 45:00 8,682m 2:35.4

Base
app.erg.zone

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03/31/25 8x2:00/3:30r 3,649m 2:11.5

T1
app.erg.zone

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03/30/25 45:00 8,650m 2:36.0

Base
app.erg.zone

View workout
03/25/25 45:00 8,651m 2:36.0

Base
app.erg.zone

View workout
03/24/25 v1:00/1:30r...7 3,613m 2:12.8

T3
app.erg.zone

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03/23/25 45:00 8,623m 2:36.5

Base
app.erg.zone

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03/22/25 5000m 24:29.0 2:26.9

5k Medium
app.erg.zone

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03/19/25 4x9:20/5:00r 7,549m 2:28.3

M2
app.erg.zone

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03/19/25 37:20.0 7,549m 2:28.3 View workout
03/18/25 45:00 8,354m 2:41.5

Base
app.erg.zone

View workout
03/17/25 4x4:00/5:00r 3,593m 2:13.5

T2
app.erg.zone

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03/16/25 45:00 8,744m 2:34.3

Base
app.erg.zone

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03/14/25 9:41.0 2,000m 2:25.2 View workout
03/13/25 45:00 8,687m 2:35.4

Base
app.erg.zone

View workout
03/12/25 5x7:00/5:00r 6,978m 2:30.4

M1
app.erg.zone

View workout
03/11/25 45:00 8,638m 2:36.2

Base
app.erg.zone

View workout
03/10/25 8x2:00/3:30r 3,629m 2:12.2

T1
app.erg.zone

View workout
03/09/25 30:00 5,875m 2:33.1

30 mins base
app.erg.zone

View workout
03/09/25 30:00 6,034m 2:29.1

30 mins base
app.erg.zone

View workout
03/07/25 30:00 5,948m 2:31.3

30 mins base
app.erg.zone

View workout
03/06/25 30:00 5,561m 2:41.8

30 mins base
app.erg.zone

View workout
03/05/25 3x533m/1:20r 7:25.0 2:19.1

M2
app.erg.zone

View workout
03/04/25 30:00 5,874m 2:33.2

30 mins base
app.erg.zone

View workout