Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/25/17 |
203m |
1:05.1 |
2:40.3 |
RowErg |
Lwt |
View workout
|
09/25/17 |
250m |
0:57.7 |
1:55.4 |
RowErg |
Lwt |
View workout
|
09/25/17 |
262m |
1:19.2 |
2:31.1 |
RowErg |
Lwt |
View workout
|
09/16/17 |
711m |
3:39.4 |
2:34.2 |
RowErg |
Lwt |
View workout
|
09/16/17 |
3,112m |
14:00.0 |
2:14.9 |
RowErg |
Lwt |
View workout
|
09/16/17 |
1,413m |
7:04.5 |
2:30.2 |
RowErg |
Lwt |
View workout
|
09/15/17 |
710m |
3:48.9 |
2:41.1 |
RowErg |
Lwt |
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|
09/15/17 |
4,200m |
18:33.2 |
2:12.5 |
RowErg |
Lwt |
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|
09/15/17 |
1,415m |
7:09.2 |
2:31.6 |
RowErg |
Lwt |
View workout
|
09/14/17 |
714m |
3:43.2 |
2:36.3 |
RowErg |
Lwt |
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|
09/14/17 |
3,113m |
14:00.0 |
2:14.9 |
RowErg |
Lwt |
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|
09/14/17 |
1,321m |
7:13.8 |
2:44.1 |
RowErg |
Lwt |
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|
09/13/17 |
712m |
3:45.5 |
2:38.3 |
RowErg |
Lwt |
View workout
|
09/13/17 |
800m |
3:14.5 |
2:01.5 |
RowErg |
Lwt |
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|
09/13/17 |
888m |
4:39.2 |
2:37.2 |
RowErg |
Lwt |
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|
09/13/17 |
2,000m |
8:21.5 |
2:05.3 |
RowErg |
Lwt |
View workout
|
09/13/17 |
1,414m |
7:04.8 |
2:30.2 |
RowErg |
Lwt |
View workout
|
09/11/17 |
712m |
3:46.5 |
2:39.0 |
RowErg |
Lwt |
View workout
|
09/11/17 |
2,000m |
8:11.9 |
2:02.9 |
RowErg |
Lwt |
View workout
|
09/11/17 |
1,415m |
7:01.7 |
2:29.0 |
RowErg |
Lwt |
View workout
|