Paul Scanlon

Log

Date Distance Time Pace Comments Action
08/23/17 559m 2:58.6 2:39.7 View workout
08/23/17 700m 2:51.7 2:02.6 View workout
08/23/17 741m 3:51.4 2:36.1 View workout
08/23/17 1,500m 6:16.2 2:05.4 View workout
08/23/17 1,120m 5:51.3 2:36.8 View workout
08/22/17 1,157m 5:51.7 2:31.9 View workout
08/22/17 559m 2:57.5 2:38.7 View workout
08/22/17 2,454m 11:00.0 2:14.4 View workout
08/21/17 2,000m 8:05.7 2:01.4 View workout
08/19/17 2,232m 10:00.0 2:14.4

L4

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08/18/17 3,000m 13:21.6 2:13.6 View workout
08/17/17 2,220m 10:00.0 2:15.1 View workout
08/16/17 2,000m 8:20.1 2:05.0 View workout
08/15/17 2,208m 10:00.0 2:15.8 View workout
08/14/17 1,000m 3:45.6 1:52.8 View workout
09/25/14 5,000m 22:54.1 2:17.4 View workout
09/14/14 7,080m 30:24.2 2:08.8

w3 d2 6x1000m 1:00 ar avg 2:03.2

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09/13/14 10,000m 44:16.1 2:12.8 View workout
09/10/14 6,500m 27:26.1 2:06.6 View workout
09/09/14 10,000m 44:23.8 2:13.1 View workout