Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/09/17 |
666m |
3:27.9 |
2:36.0 |
RowErg |
Lwt |
View workout
|
09/09/17 |
2,813m |
13:00.0 |
2:18.6 |
RowErg |
Lwt |
View workout
|
09/09/17 |
1,318m |
6:32.8 |
2:29.0 |
RowErg |
Lwt |
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|
09/08/17 |
665m |
3:28.5 |
2:36.7 |
RowErg |
Hwt |
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|
09/08/17 |
3,900m |
17:10.7 |
2:12.1 |
RowErg |
Lwt |
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|
09/08/17 |
1,314m |
6:30.9 |
2:28.7 |
RowErg |
Lwt |
View workout
|
09/07/17 |
668m |
3:25.4 |
2:33.7 |
RowErg |
Lwt |
View workout
|
09/07/17 |
2,869m |
13:00.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
09/07/17 |
1,315m |
6:42.0 |
2:32.8 |
RowErg |
Lwt |
View workout
|
09/06/17 |
660m |
3:25.8 |
2:35.9 |
RowErg |
Lwt |
View workout
|
09/06/17 |
1,100m |
4:29.3 |
2:02.4 |
RowErg |
Lwt |
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|
09/06/17 |
747m |
3:53.1 |
2:36.0 |
RowErg |
Lwt |
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|
09/06/17 |
1,500m |
6:15.1 |
2:05.0 |
RowErg |
Lwt |
View workout
|
09/06/17 |
1,315m |
6:37.0 |
2:30.9 |
RowErg |
Lwt |
View workout
|
09/05/17 |
664m |
3:28.7 |
2:37.1 |
RowErg |
Lwt |
View workout
|
09/05/17 |
2,878m |
13:00.0 |
2:15.5 |
RowErg |
Lwt |
View workout
|
09/05/17 |
1,314m |
6:41.3 |
2:32.7 |
RowErg |
Lwt |
View workout
|
09/04/17 |
667m |
3:33.3 |
2:39.8 |
RowErg |
Lwt |
View workout
|
09/04/17 |
300m |
1:02.5 |
1:44.1 |
RowErg |
Lwt |
View workout
|
09/04/17 |
694m |
3:45.1 |
2:42.1 |
RowErg |
Lwt |
View workout
|