Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/17 |
1,500m |
6:17.1 |
2:05.7 |
RowErg |
Lwt |
View workout
|
11/22/17 |
1,268m |
6:32.1 |
2:34.6 |
RowErg |
Lwt |
View workout
|
11/21/17 |
642m |
3:22.9 |
2:38.0 |
RowErg |
Lwt |
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|
11/21/17 |
4,410m |
20:00.0 |
2:16.0 |
RowErg |
Lwt |
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|
11/21/17 |
1,263m |
6:28.0 |
2:33.6 |
RowErg |
Lwt |
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|
11/20/17 |
647m |
3:26.9 |
2:39.8 |
RowErg |
Lwt |
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|
11/20/17 |
250m |
0:55.3 |
1:50.6 |
RowErg |
Lwt |
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|
11/20/17 |
488m |
2:47.5 |
2:51.6 |
RowErg |
Lwt |
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|
11/20/17 |
1,014m |
3:57.8 |
1:57.2 |
RowErg |
Lwt |
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|
11/20/17 |
1,269m |
6:26.7 |
2:32.3 |
RowErg |
Lwt |
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|
11/18/17 |
515m |
2:43.4 |
2:38.6 |
RowErg |
Lwt |
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|
11/18/17 |
4,404m |
20:00.0 |
2:16.2 |
RowErg |
Lwt |
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|
11/18/17 |
1,022m |
5:04.0 |
2:28.7 |
RowErg |
Lwt |
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|
11/17/17 |
520m |
2:46.2 |
2:39.8 |
RowErg |
Lwt |
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|
11/17/17 |
3,000m |
13:21.4 |
2:13.5 |
RowErg |
Lwt |
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|
11/17/17 |
1,020m |
5:10.7 |
2:32.3 |
RowErg |
Lwt |
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|
11/16/17 |
518m |
2:39.6 |
2:34.0 |
RowErg |
Lwt |
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|
11/16/17 |
3,980m |
18:00.0 |
2:15.6 |
RowErg |
Lwt |
View workout
|
11/16/17 |
1,021m |
5:09.8 |
2:31.7 |
RowErg |
Lwt |
View workout
|
11/15/17 |
512m |
2:41.7 |
2:37.9 |
RowErg |
Lwt |
View workout
|