Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/10/17 |
903m |
4:45.4 |
2:38.0 |
RowErg |
Lwt |
View workout
|
12/10/17 |
7,015m |
32:00.0 |
2:16.8 |
RowErg |
Lwt |
View workout
|
12/10/17 |
1,768m |
8:57.9 |
2:32.1 |
RowErg |
Lwt |
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|
12/09/17 |
904m |
4:54.0 |
2:42.6 |
RowErg |
Lwt |
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|
12/09/17 |
5,250m |
23:23.6 |
2:13.6 |
RowErg |
Lwt |
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|
12/09/17 |
1,771m |
9:00.7 |
2:32.6 |
RowErg |
Lwt |
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|
12/07/17 |
897m |
4:46.7 |
2:39.8 |
RowErg |
Lwt |
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|
12/07/17 |
6,557m |
30:00.0 |
2:17.2 |
RowErg |
Lwt |
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|
12/07/17 |
1,778m |
9:02.5 |
2:32.5 |
RowErg |
Lwt |
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|
12/06/17 |
901m |
4:47.1 |
2:39.3 |
RowErg |
Lwt |
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|
12/06/17 |
500m |
2:01.5 |
2:01.5 |
RowErg |
Lwt |
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|
12/06/17 |
677m |
3:35.6 |
2:39.2 |
RowErg |
Lwt |
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|
12/06/17 |
1,500m |
6:16.8 |
2:05.6 |
RowErg |
Lwt |
View workout
|
12/06/17 |
714m |
3:46.8 |
2:38.8 |
RowErg |
Lwt |
View workout
|
12/06/17 |
1,500m |
6:17.9 |
2:05.9 |
RowErg |
Lwt |
View workout
|
12/06/17 |
1,777m |
8:42.3 |
2:26.9 |
RowErg |
Lwt |
View workout
|
12/05/17 |
905m |
4:45.5 |
2:37.7 |
RowErg |
Lwt |
View workout
|
12/05/17 |
6,175m |
28:00.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
12/05/17 |
1,776m |
9:02.2 |
2:32.6 |
RowErg |
Lwt |
View workout
|
12/04/17 |
901m |
4:51.2 |
2:41.5 |
RowErg |
Lwt |
View workout
|