Paul Scanlon
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/05/18 | 600m | 2:37.3 | 2:11.0 | RowErg | View workout | |
| 01/05/18 | 200m | 0:57.7 | 2:24.2 | RowErg | View workout | |
| 01/04/18 | 100m | 0:29.5 | 2:27.5 | RowErg | View workout | |
| 01/04/18 | 450m | 2:00.0 | 2:13.3 | RowErg | View workout | |
| 01/04/18 | 200m | 1:03.2 | 2:38.0 | RowErg | View workout | |
| 01/03/18 | 100m | 0:31.7 | 2:38.5 | RowErg | View workout | |
| 01/03/18 | 400m | 1:40.6 | 2:05.7 | RowErg | View workout | |
| 01/03/18 | 200m | 1:00.5 | 2:31.2 | RowErg | View workout | |
| 01/02/18 | 100m | 0:29.9 | 2:29.5 | RowErg | View workout | |
| 01/02/18 | 438m | 2:00.0 | 2:16.9 | RowErg | View workout | |
| 01/02/18 | 200m | 0:56.7 | 2:21.7 | RowErg | View workout | |
| 01/01/18 | 100m | 0:32.3 | 2:41.5 | RowErg | View workout | |
| 01/01/18 | 200m | 0:44.4 | 1:51.0 | RowErg | View workout | |
| 01/01/18 | 200m | 1:00.0 | 2:30.0 | RowErg | View workout | |
| 12/11/17 | 1,024m | 5:48.4 | 2:50.1 | RowErg | View workout | |
| 12/11/17 | 500m | 2:03.1 | 2:03.1 | RowErg | View workout | |
| 12/11/17 | 500m | 1:52.8 | 1:52.8 | RowErg | View workout | |
| 12/11/17 | 234m | 1:17.1 | 2:44.7 | RowErg | View workout | |
| 12/11/17 | 500m | 1:52.9 | 1:52.9 | RowErg | View workout | |
| 12/11/17 | 236m | 1:17.8 | 2:44.8 | RowErg | View workout |