Paul Scanlon
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/12/18 | 1,200m | 5:17.9 | 2:12.4 | RowErg | View workout | |
| 01/12/18 | 400m | 2:00.1 | 2:30.1 | RowErg | View workout | |
| 01/11/18 | 200m | 1:01.3 | 2:33.2 | RowErg | View workout | |
| 01/11/18 | 891m | 4:00.0 | 2:14.6 | RowErg | View workout | |
| 01/11/18 | 400m | 2:00.5 | 2:30.6 | RowErg | View workout | |
| 01/10/18 | 200m | 1:03.7 | 2:39.2 | RowErg | View workout | |
| 01/10/18 | 800m | 3:19.5 | 2:04.6 | RowErg | View workout | |
| 01/10/18 | 400m | 2:01.9 | 2:32.3 | RowErg | View workout | |
| 01/09/18 | 200m | 1:01.3 | 2:33.2 | RowErg | View workout | |
| 01/09/18 | 890m | 4:00.0 | 2:14.8 | RowErg | View workout | |
| 01/09/18 | 400m | 1:59.4 | 2:29.2 | RowErg | View workout | |
| 01/08/18 | 200m | 1:02.1 | 2:35.2 | RowErg | View workout | |
| 01/08/18 | 400m | 1:28.1 | 1:50.1 | RowErg | View workout | |
| 01/08/18 | 400m | 2:02.6 | 2:33.2 | RowErg | View workout | |
| 01/06/18 | 100m | 0:29.5 | 2:27.5 | RowErg | View workout | |
| 01/06/18 | 441m | 2:00.0 | 2:16.0 | RowErg | View workout | |
| 01/06/18 | 200m | 0:56.9 | 2:22.2 | RowErg | View workout | |
| 01/05/18 | 100m | 0:31.4 | 2:37.0 | RowErg | View workout | |
| 01/05/18 | 600m | 2:37.3 | 2:11.0 | RowErg | View workout | |
| 01/05/18 | 200m | 0:57.7 | 2:24.2 | RowErg | View workout |