Paul Scanlon
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 01/20/18 | 600m | 3:04.7 | 2:33.9 | RowErg | View workout | |
| 01/19/18 | 300m | 1:36.5 | 2:40.8 | RowErg | View workout | |
| 01/19/18 | 1,800m | 8:00.7 | 2:13.5 | RowErg | View workout | |
| 01/19/18 | 600m | 3:04.3 | 2:33.5 | RowErg | View workout | |
| 01/18/18 | 300m | 1:29.9 | 2:29.8 | RowErg | View workout | |
| 01/18/18 | 1,340m | 6:00.0 | 2:14.3 | RowErg | View workout | |
| 01/18/18 | 600m | 3:06.4 | 2:35.3 | RowErg | View workout | |
| 01/17/18 | 300m | 1:34.8 | 2:38.0 | RowErg | View workout | |
| 01/17/18 | 1,200m | 5:01.2 | 2:05.5 | RowErg | View workout | |
| 01/17/18 | 600m | 3:05.9 | 2:34.9 | RowErg | View workout | |
| 01/16/18 | 300m | 1:32.6 | 2:34.3 | RowErg | View workout | |
| 01/16/18 | 1,331m | 6:00.0 | 2:15.2 | RowErg | View workout | |
| 01/16/18 | 600m | 3:05.5 | 2:34.5 | RowErg | View workout | |
| 01/15/18 | 300m | 1:38.0 | 2:43.3 | RowErg | View workout | |
| 01/15/18 | 600m | 2:15.1 | 1:52.5 | RowErg | View workout | |
| 01/15/18 | 600m | 3:04.5 | 2:33.7 | RowErg | View workout | |
| 01/13/18 | 200m | 0:59.8 | 2:29.5 | RowErg | View workout | |
| 01/13/18 | 887m | 4:00.0 | 2:15.2 | RowErg | View workout | |
| 01/13/18 | 400m | 2:01.4 | 2:31.7 | RowErg | View workout | |
| 01/12/18 | 200m | 1:05.3 | 2:43.2 | RowErg | View workout |