Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/04/17 |
1,000m |
3:52.2 |
1:56.1 |
RowErg |
Lwt |
View workout
|
09/04/17 |
1,320m |
6:35.7 |
2:29.8 |
RowErg |
Lwt |
View workout
|
09/02/17 |
615m |
3:07.5 |
2:32.4 |
RowErg |
Lwt |
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|
09/02/17 |
2,642m |
12:00.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
09/02/17 |
1,209m |
5:58.8 |
2:28.3 |
RowErg |
Lwt |
View workout
|
09/01/17 |
609m |
3:16.3 |
2:41.1 |
RowErg |
Lwt |
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|
09/01/17 |
5,000m |
22:15.6 |
2:13.5 |
RowErg |
Lwt |
View workout
|
09/01/17 |
1,216m |
6:05.4 |
2:30.2 |
RowErg |
Lwt |
View workout
|
08/31/17 |
219m |
1:09.7 |
2:39.1 |
RowErg |
Lwt |
View workout
|
08/31/17 |
613m |
3:14.6 |
2:38.7 |
RowErg |
Lwt |
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|
08/31/17 |
2,636m |
12:00.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
08/31/17 |
1,209m |
6:07.3 |
2:31.9 |
RowErg |
Lwt |
View workout
|
08/30/17 |
614m |
3:09.3 |
2:34.1 |
RowErg |
Lwt |
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|
08/30/17 |
400m |
1:31.9 |
1:54.8 |
RowErg |
Lwt |
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|
08/30/17 |
895m |
4:39.3 |
2:36.0 |
RowErg |
Lwt |
View workout
|
08/30/17 |
2,000m |
8:22.6 |
2:05.6 |
RowErg |
Lwt |
View workout
|
08/30/17 |
1,214m |
6:12.1 |
2:33.2 |
RowErg |
Lwt |
View workout
|
08/29/17 |
617m |
3:13.4 |
2:36.7 |
RowErg |
Lwt |
View workout
|
08/29/17 |
2,639m |
12:00.0 |
2:16.4 |
RowErg |
Lwt |
View workout
|
08/29/17 |
1,217m |
6:12.8 |
2:33.1 |
RowErg |
Lwt |
View workout
|