Paul Scanlon
Log
| Date | Distance | Time | Pace | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 02/03/18 | 450m | 2:16.9 | 2:32.1 | RowErg | View workout | |
| 02/03/18 | 1,995m | 9:00.0 | 2:15.3 | RowErg | View workout | |
| 02/03/18 | 900m | 4:40.3 | 2:35.7 | RowErg | View workout | |
| 02/02/18 | 450m | 2:21.0 | 2:36.6 | RowErg | View workout | |
| 02/02/18 | 2,700m | 12:02.2 | 2:13.7 | RowErg | View workout | |
| 02/02/18 | 900m | 4:37.6 | 2:34.2 | RowErg | View workout | |
| 02/01/18 | 450m | 2:19.7 | 2:35.2 | RowErg | View workout | |
| 02/01/18 | 1,976m | 9:00.0 | 2:16.6 | RowErg | View workout | |
| 02/01/18 | 900m | 4:35.3 | 2:32.9 | RowErg | View workout | |
| 01/31/18 | 450m | 2:23.3 | 2:39.2 | RowErg | View workout | |
| 01/31/18 | 300m | 1:09.4 | 1:55.6 | RowErg | View workout | |
| 01/31/18 | 709m | 3:48.3 | 2:41.0 | RowErg | View workout | |
| 01/31/18 | 1,500m | 6:17.7 | 2:05.9 | RowErg | View workout | |
| 01/31/18 | 900m | 4:44.2 | 2:37.8 | RowErg | View workout | |
| 01/30/18 | 450m | 2:19.0 | 2:34.4 | RowErg | View workout | |
| 01/30/18 | 1,990m | 9:00.0 | 2:15.6 | RowErg | View workout | |
| 01/30/18 | 900m | 4:36.3 | 2:33.5 | RowErg | View workout | |
| 01/29/18 | 450m | 2:27.1 | 2:43.4 | RowErg | View workout | |
| 01/29/18 | 900m | 3:30.1 | 1:56.7 | RowErg | View workout | |
| 01/29/18 | 900m | 4:43.1 | 2:37.2 | RowErg | View workout |