Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/27/18 |
750m |
3:56.3 |
2:37.5 |
RowErg |
Lwt |
View workout
|
02/27/18 |
3,282m |
15:00.0 |
2:17.1 |
RowErg |
Lwt |
View workout
|
02/27/18 |
1,500m |
7:39.9 |
2:33.3 |
RowErg |
Lwt |
View workout
|
02/26/18 |
750m |
4:00.6 |
2:40.4 |
RowErg |
Lwt |
View workout
|
02/26/18 |
500m |
1:56.4 |
1:56.4 |
RowErg |
Lwt |
View workout
|
02/26/18 |
747m |
4:02.3 |
2:42.1 |
RowErg |
Lwt |
View workout
|
02/26/18 |
1,000m |
3:55.5 |
1:57.7 |
RowErg |
Lwt |
View workout
|
02/26/18 |
1,500m |
7:35.1 |
2:31.7 |
RowErg |
Lwt |
View workout
|
02/24/18 |
675m |
3:30.3 |
2:35.7 |
RowErg |
Lwt |
View workout
|
02/24/18 |
2,955m |
13:30.0 |
2:17.0 |
RowErg |
Lwt |
View workout
|
02/24/18 |
1,350m |
6:56.1 |
2:34.1 |
RowErg |
Lwt |
View workout
|
02/23/18 |
675m |
3:35.7 |
2:39.7 |
RowErg |
Lwt |
View workout
|
02/23/18 |
4,050m |
18:02.9 |
2:13.6 |
RowErg |
Lwt |
View workout
|
02/23/18 |
1,350m |
6:56.8 |
2:34.3 |
RowErg |
Lwt |
View workout
|
02/22/18 |
675m |
3:31.0 |
2:36.2 |
RowErg |
Lwt |
View workout
|
02/22/18 |
2,973m |
13:30.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
02/22/18 |
1,350m |
6:56.9 |
2:34.4 |
RowErg |
Lwt |
View workout
|
02/21/18 |
675m |
3:36.9 |
2:40.6 |
RowErg |
Lwt |
View workout
|
02/21/18 |
700m |
2:57.0 |
2:06.4 |
RowErg |
Lwt |
View workout
|
02/21/18 |
851m |
4:35.5 |
2:41.8 |
RowErg |
Lwt |
View workout
|