Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/15/18 |
1,200m |
6:06.8 |
2:32.8 |
RowErg |
Lwt |
View workout
|
02/14/18 |
600m |
3:12.2 |
2:40.1 |
RowErg |
Lwt |
View workout
|
02/14/18 |
900m |
3:46.2 |
2:05.6 |
RowErg |
Lwt |
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|
02/14/18 |
670m |
3:39.4 |
2:43.7 |
RowErg |
Lwt |
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|
02/14/18 |
1,500m |
6:17.2 |
2:05.7 |
RowErg |
Lwt |
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|
02/14/18 |
1,200m |
6:12.5 |
2:35.2 |
RowErg |
Lwt |
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|
02/13/18 |
600m |
3:04.8 |
2:34.0 |
RowErg |
Lwt |
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|
02/13/18 |
2,639m |
12:00.0 |
2:16.4 |
RowErg |
Lwt |
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|
02/13/18 |
1,200m |
6:08.6 |
2:33.5 |
RowErg |
Lwt |
View workout
|
02/12/18 |
600m |
3:14.3 |
2:41.9 |
RowErg |
Lwt |
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|
02/12/18 |
200m |
0:45.0 |
1:52.5 |
RowErg |
Lwt |
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|
02/12/18 |
745m |
4:06.3 |
2:45.3 |
RowErg |
Lwt |
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|
02/12/18 |
1,000m |
3:56.2 |
1:58.1 |
RowErg |
Lwt |
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|
02/12/18 |
1,200m |
6:14.8 |
2:36.1 |
RowErg |
Lwt |
View workout
|
02/10/18 |
525m |
2:45.3 |
2:37.4 |
RowErg |
Lwt |
View workout
|
02/10/18 |
2,307m |
10:30.0 |
2:16.5 |
RowErg |
Lwt |
View workout
|
02/10/18 |
1,050m |
5:20.8 |
2:32.7 |
RowErg |
Lwt |
View workout
|
02/09/18 |
525m |
2:47.4 |
2:39.4 |
RowErg |
Lwt |
View workout
|
02/09/18 |
3,150m |
14:02.1 |
2:13.6 |
RowErg |
Lwt |
View workout
|
02/09/18 |
1,050m |
5:16.6 |
2:30.7 |
RowErg |
Lwt |
View workout
|