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12 Labors of the StrengthErg July 20–31
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Concept2 Blog

Jun 18 Introducing a New Race in ErgRace: Tug of War
Jun 16 Devi Lockwood: Rowing for Syria 
Jun 12 The Hands Behind the Oars
Jun 5 Join the 2026 Juneteenth Challenge to Give Back

Paul Scanlon

Log

Date Workout Score Ave Comments Action
08/23/17 2:58.6 559m 2:39.7 View workout
08/23/17 2:51.7 700m 2:02.6 View workout
08/23/17 3:51.4 741m 2:36.1 View workout
08/23/17 6:16.2 1,500m 2:05.4 View workout
08/23/17 5:51.3 1,120m 2:36.8 View workout
08/22/17 5:51.7 1,157m 2:31.9 View workout
08/22/17 2:57.5 559m 2:38.7 View workout
08/22/17 11:00.0 2,454m 2:14.4 View workout
08/21/17 2000m 8:05.7 2:01.4 View workout
08/19/17 10:00.0 2,232m 2:14.4

L4

 View workout
08/18/17 13:21.6 3,000m 2:13.6 View workout
08/17/17 10:00.0 2,220m 2:15.1 View workout
08/16/17 2000m 8:20.1 2:05.0 View workout
08/15/17 10:00.0 2,208m 2:15.8 View workout
08/14/17 3:45.6 1,000m 1:52.8 View workout
09/25/14 22:54.1 5,000m 2:17.4 View workout
09/14/14 30:24.2 7,080m 2:08.8

w3 d2 6x1000m 1:00 ar avg 2:03.2

 View workout
09/13/14 44:16.1 10,000m 2:12.8 View workout
09/10/14 27:26.1 6,500m 2:06.6 View workout
09/09/14 44:23.8 10,000m 2:13.1 View workout
09/08/14 42:48.3 9,488m 2:15.3

W2 d4 4x1650 4:00 ar avg 2:06

 View workout
09/07/14 44:36.0 10,000m 2:13.8

W2 d3 steady 10k. 22-24 spm

 View workout
09/06/14 32:03.6 7,440m 2:09.2

8x750m 1:ar avg 2:04.3

 View workout
09/05/14 45:35.7 10,000m 2:16.7 View workout
09/03/14 8:03.2 2,000m 2:00.8 View workout