Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/21/18 |
2,000m |
8:31.3 |
2:07.8 |
RowErg |
Lwt |
View workout
|
02/21/18 |
1,350m |
6:53.2 |
2:33.0 |
RowErg |
Lwt |
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|
02/20/18 |
675m |
3:32.1 |
2:37.1 |
RowErg |
Lwt |
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|
02/20/18 |
2,942m |
13:30.0 |
2:17.6 |
RowErg |
Lwt |
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|
02/20/18 |
1,350m |
6:59.0 |
2:35.1 |
RowErg |
Lwt |
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|
02/19/18 |
675m |
3:37.7 |
2:41.2 |
RowErg |
Lwt |
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|
02/19/18 |
350m |
1:17.1 |
1:50.1 |
RowErg |
Lwt |
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|
02/19/18 |
208m |
1:07.2 |
2:41.5 |
RowErg |
Lwt |
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|
02/19/18 |
500m |
1:53.0 |
1:53.0 |
RowErg |
Lwt |
View workout
|
02/19/18 |
211m |
1:08.7 |
2:42.7 |
RowErg |
Lwt |
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|
02/19/18 |
500m |
1:52.8 |
1:52.8 |
RowErg |
Lwt |
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|
02/19/18 |
1,350m |
6:55.2 |
2:33.7 |
RowErg |
Lwt |
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|
02/17/18 |
600m |
3:11.9 |
2:39.9 |
RowErg |
Lwt |
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|
02/17/18 |
2,623m |
12:00.0 |
2:17.2 |
RowErg |
Lwt |
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|
02/17/18 |
1,200m |
6:10.1 |
2:34.2 |
RowErg |
Lwt |
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|
02/16/18 |
600m |
3:11.5 |
2:39.5 |
RowErg |
Lwt |
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|
02/16/18 |
3,600m |
16:03.2 |
2:13.7 |
RowErg |
Lwt |
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|
02/16/18 |
1,200m |
6:05.1 |
2:32.1 |
RowErg |
Lwt |
View workout
|
02/15/18 |
600m |
3:03.5 |
2:32.9 |
RowErg |
Lwt |
View workout
|
02/15/18 |
2,634m |
12:00.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|