Concept2 Logbook | Log for Paul Scanlon

Paul Scanlon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/13/23	2,400m	9:29.1	1:58.5	RowErg	Lwt	Top 1	View workout
11/11/23	6,600m	33:18.9	2:31.4	RowErg	Lwt	Base	View workout
11/10/23	6,267m	30:00.0	2:23.6	RowErg	Lwt	30 Mins	View workout
11/09/23	6,400m	32:30.3	2:32.3	RowErg	Lwt	Base	View workout
11/08/23	4,400m	20:06.1	2:17.0	RowErg	Lwt	Medium 3	View workout
11/07/23	6,200m	31:12.6	2:31.0	RowErg	Lwt	Base	View workout
11/06/23	2,199m	8:54.8	2:01.6	RowErg	Lwt	Top 3	View workout
11/04/23	6,000m	30:20.6	2:31.7	RowErg	Lwt	Base	View workout
11/03/23	5,000m	23:51.8	2:23.1	RowErg	Lwt	5000 m	View workout
11/02/23	5,800m	29:26.4	2:32.2	RowErg	Lwt	Base	View workout
11/01/23	3,999m	18:13.3	2:16.6	RowErg	Lwt	Medium 2	View workout
10/31/23	5,600m	28:20.7	2:31.8	RowErg	Lwt	Base	View workout
10/30/23	2,000m	8:00.2	2:00.0	RowErg	Lwt	Top 2	View workout
10/28/23	5,400m	27:09.5	2:30.8	RowErg	Lwt	Base	View workout
10/27/23	2,000m	9:07.0	2:16.7	RowErg	Lwt	2000 m	View workout
10/26/23	5,200m	26:15.8	2:31.5	RowErg	Lwt	Base	View workout
10/25/23	3,600m	16:28.5	2:17.2	RowErg	Lwt	Medium 1	View workout
10/24/23	5,000m	25:18.5	2:31.8	RowErg	Lwt	Base	View workout
10/23/23	1,800m	6:57.5	1:55.9	RowErg	Lwt	Top 1	View workout
10/22/23	59m	0:19.8	2:47.7	RowErg	Lwt	30 Mins	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8