Concept2 Logbook | Log for Paul Scanlon

Paul Scanlon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/11/23	2,799m	12:41.1	2:15.9	RowErg	Lwt	Medium 2	View workout
10/10/23	3,800m	19:19.5	2:32.5	RowErg	Lwt	Base	View workout
10/09/23	1,400m	5:30.6	1:58.0	RowErg	Lwt	Top 2	View workout
10/07/23	3,600m	18:17.6	2:32.4	RowErg	Lwt	Base	View workout
10/06/23	2,000m	9:09.3	2:17.3	RowErg	Lwt	2000 m	View workout
10/05/23	3,400m	17:16.3	2:32.3	RowErg	Lwt	Base	View workout
10/04/23	2,400m	10:57.1	2:16.8	RowErg	Lwt	Medium 1	View workout
10/03/23	3,200m	16:15.4	2:32.4	RowErg	Lwt	Base	View workout
10/02/23	1,200m	4:36.9	1:55.3	RowErg	Lwt	Top 1	View workout
09/24/23	7,800m	39:39.7	2:32.5	RowErg	Lwt	Base	View workout
09/22/23	5,000m	23:39.5	2:21.9	RowErg	Lwt	5000 m	View workout
09/21/23	7,600m	38:28.3	2:31.8	RowErg	Lwt	Base	View workout
09/20/23	5,199m	23:47.2	2:17.2	RowErg	Lwt	Medium 2	View workout
09/19/23	7,400m	37:41.1	2:32.7	RowErg	Lwt	Base	View workout
09/18/23	2,600m	10:42.2	2:03.5	RowErg	Lwt	Top 2	View workout
09/17/23	7,200m	36:35.4	2:32.4	RowErg	Lwt	Base	View workout
09/16/23	2,000m	8:43.5	2:10.8	RowErg	Lwt	2000 m	View workout
09/15/23	7,000m	35:36.4	2:32.6	RowErg	Lwt	Base	View workout
09/13/23	4,800m	22:00.7	2:17.5	RowErg	Lwt	M1	View workout
09/12/23	6,800m	34:13.0	2:30.9	RowErg	Lwt	Base	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan