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Paul Scanlon

Log

Date Distance Time Pace Comments Action
08/18/23 6,250m 30:00.0 2:24.0

Test 30' T2:26.1 29spm

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08/17/23 4,600m 23:09.6 2:31.0

B 20SPM T2:35.6

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08/16/23 3,200m 14:38.6 2:17.2

M3 2x1600 2:40R 26spm T2:18.1

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08/15/23 4,400m 22:23.1 2:32.6

B T2:35.7 20 SPM

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08/14/23 1,599m 6:23.7 1:59.9

T3 3X533 2:40R T2:01.7 33 SPM

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08/12/23 4,200m 20:59.4 2:29.9

B 20SPM T2:35.8

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08/11/23 5,000m 23:52.3 2:23.2

5k Test 29spm T2:26.1

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08/10/23 4,000m 20:32.1 2:34.0

B 20spm T2:35.9

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08/09/23 2,799m 12:50.2 2:17.5

M2 3x933 2:20R 26SPM T2:18.4

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08/08/23 3,800m 19:26.2 2:33.4

B T 2:36 20spm

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08/07/23 1,400m 5:23.8 1:55.6

T2 4x350 1:40 R T 1:58.7 32spm

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08/06/23 2,000m 8:49.4 2:12.3

Test 2k T 2:14

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08/04/23 2,000m 9:16.2 2:19.0

2K Test 29spm T2:21.6

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08/03/23 3,400m 17:12.6 2:31.8

B 20spm T 2:36.1

 View workout
08/02/23 2,400m 10:57.5 2:16.9

M1 4x600 2:00R 26SPM T 2:19.6

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08/01/23 3,200m 16:17.4 2:32.7

B T 2:36.2 20spm

 View workout
07/31/23 1,200m 4:35.0 1:54.5

T1 6x200 :50R T 1:56.9

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07/29/23 3,000m 15:23.0 2:33.8

B 20spm T2:36.3

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07/28/23 6,147m 30:00.0 2:26.4

Test 30' 29spm T2:30

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07/27/23 2,800m 14:21.2 2:33.7

B 20spm T2:36.3

 View workout