Concept2 Logbook | Log for Paul Scanlon

Paul Scanlon

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/30/23	8,200m	41:33.4	2:32.0	RowErg	Lwt	Base	View workout
11/29/23	5,600m	25:34.9	2:17.0	RowErg	Lwt	Medium 3	View workout
11/28/23	8,000m	40:20.4	2:31.2	RowErg	Lwt	Base	View workout
11/27/23	2,799m	11:56.5	2:07.9	RowErg	Lwt	Top 3	View workout
11/25/23	7,800m	39:33.2	2:32.1	RowErg	Lwt	Base	View workout
11/24/23	5,000m	23:40.0	2:22.0	RowErg	Lwt	5000 m	View workout
11/23/23	7,600m	38:17.6	2:31.1	RowErg	Lwt	Base	View workout
11/22/23	5,199m	23:38.5	2:16.4	RowErg	Lwt	Medium 2	View workout
11/21/23	7,400m	37:04.1	2:30.2	RowErg	Lwt	Base	View workout
11/20/23	2,600m	10:36.2	2:02.3	RowErg	Lwt	Top 2	View workout
11/18/23	7,200m	36:26.9	2:31.8	RowErg	Lwt	Base 20spm	View workout
11/17/23	2,000m	9:04.0	2:16.0	RowErg	Lwt	2000 m	View workout
11/16/23	7,000m	35:23.9	2:31.7	RowErg	Lwt	Base	View workout
11/15/23	4,800m	21:57.4	2:17.2	RowErg	Lwt	Medium 1	View workout
11/14/23	6,800m	34:17.4	2:31.2	RowErg	Lwt	Base	View workout
11/13/23	2,400m	9:29.1	1:58.5	RowErg	Lwt	Top 1	View workout
11/11/23	6,600m	33:18.9	2:31.4	RowErg	Lwt	Base	View workout
11/10/23	6,267m	30:00.0	2:23.6	RowErg	Lwt	30 Mins	View workout
11/09/23	6,400m	32:30.3	2:32.3	RowErg	Lwt	Base	View workout
11/08/23	4,400m	20:06.1	2:17.0	RowErg	Lwt	Medium 3	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts