Paul Scanlon

Log

Date Workout Score Ave Comments Action
11/03/23 5000m 23:51.8 2:23.1

5000 m

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11/02/23 5800m 29:26.4 2:32.2

Base

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11/01/23 v1333m/3:20r...3 3,999m 2:16.6

Medium 2

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10/31/23 5600m 28:20.7 2:31.8

Base

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10/30/23 v500m/2:20r...4 2,000m 2:00.0

Top 2

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10/28/23 5400m 27:09.5 2:30.8

Base

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10/27/23 2000m 9:07.0 2:16.7

2000 m

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10/26/23 5200m 26:15.8 2:31.5

Base

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10/25/23 v900m/3:00r...4 3,600m 2:17.2

Medium 1

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10/24/23 5000m 25:18.5 2:31.8

Base

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10/23/23 v300m/1:10r...6 1,800m 1:55.9

Top 1

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10/22/23 0:19 59m 2:47.7

30 Mins

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10/21/23 4800m 24:26.4 2:32.7

Base

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10/20/23 30:00 6,239m 2:24.2

30 Mins

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10/19/23 4600m 23:21.7 2:32.3

Base

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10/18/23 v1600m/2:40r...2 3,200m 2:16.8

Medium 3

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10/17/23 4400m 22:21.8 2:32.4

Base

View workout
10/16/23 v533m/2:40r...3 1,599m 2:00.9

Top 3

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10/14/23 4200m 21:07.8 2:30.9

Base

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10/13/23 5000m 23:54.4 2:23.4

5000 m

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10/12/23 4000m 20:22.8 2:32.8

Base

View workout
10/11/23 v933m/2:20r...3 2,799m 2:15.9

Medium 2

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10/10/23 3800m 19:19.5 2:32.5

Base

View workout
10/09/23 v350m/1:40r...4 1,400m 1:58.0

Top 2

View workout
10/07/23 3600m 18:17.6 2:32.4

Base

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