Concept2 Logbook | Log for Paul Scanlon

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Paul Scanlon

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/04/23	9:16.2	2,000m	2:19.0	RowErg	2K Test 29spm T2:21.6	View workout
08/03/23	17:12.6	3,400m	2:31.8	RowErg	B 20spm T 2:36.1	View workout
08/02/23	10:57.5	2,400m	2:16.9	RowErg	M1 4x600 2:00R 26SPM T 2:19.6	View workout
08/01/23	16:17.4	3,200m	2:32.7	RowErg	B T 2:36.2 20spm	View workout
07/31/23	4:35.0	1,200m	1:54.5	RowErg	T1 6x200 :50R T 1:56.9	View workout
07/29/23	15:23.0	3,000m	2:33.8	RowErg	B 20spm T2:36.3	View workout
07/28/23	30:00.0	6,147m	2:26.4	RowErg	Test 30' 29spm T2:30	View workout
07/27/23	14:21.2	2,800m	2:33.7	RowErg	B 20spm T2:36.3	View workout
07/26/23	9:09.7	2,000m	2:17.4	RowErg	M3 2x1000 1:40r 26 spm T 2:18.3	View workout
07/25/23	13:20.6	2,600m	2:33.9	RowErg	B 20spn T2:36.4	View workout
07/24/23	3:59.6	999m	1:59.9	RowErg	T3 3x333 1:40 E T2:02	View workout
07/22/23	12:21.6	2,400m	2:34.5	RowErg	B 20spm T 2:36.4	View workout
07/21/23	24:55.5	5,000m	2:29.5	RowErg	Test T 2:24.9 29spm	View workout
07/20/23	11:18.8	2,200m	2:34.2	RowErg	B 20spm	View workout
07/19/23	7:14.9	1,599m	2:15.9	RowErg	M2 26spm T 2:18.9	View workout
07/18/23	10:17.8	2,000m	2:34.4	RowErg	B 2000 19spm	View workout
07/17/23	3:07.5	800m	1:57.1	RowErg	4x200 :55 R 32spm	View workout
07/15/23	9:08.0	1,800m	2:32.2	RowErg	B 20spm	View workout
07/14/23	9:17.8	2,000m	2:19.4	RowErg	2k test T 2:22.1 29spm	View workout
07/13/23	5:15.1	1,600m	1:38.4	RowErg	B 20spm	View workout
07/12/23	5:29.7	1,200m	2:17.3	RowErg	M1 4x300 1:00 R 26spm	View workout
07/11/23	7:07.5	1,400m	2:32.6	RowErg	B 1400 20 spm	View workout
07/10/23	2:17.6	600m	1:54.6	RowErg	6 x600 :25R 31spm	View workout
07/05/23	5:29.9	1,208m	2:16.5	RowErg	M1 4x300 :60R 26spm	View workout
07/03/23	2:18.5	600m	1:55.4	RowErg	T1 6x100 0:25 R 32spm	View workout

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