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Log

Date Distance Time Pace Comments Action
05/30/23 5,000m 25:48.0 2:34.8

B 20spm

 View workout
05/29/23 1,800m 7:01.8 1:57.1

T1 6x300 1:10R 32spm

 View workout
05/28/23 4,800m 24:51.2 2:35.3

S 20spm

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05/27/23 6,184m 30:00.0 2:25.5

Test 30' 29spm

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05/26/23 4,600m 23:52.7 2:35.7

B 20spm

 View workout
05/24/23 3,200m 14:52.4 2:19.4

M3 2x1600 5:20 r 26spm

 View workout
05/23/23 4,400m 22:43.1 2:34.8

B 20spm

 View workout
05/22/23 1,599m 6:25.0 2:00.3

T3 3x533 2:40r 32 spm

 View workout
05/19/23 5,000m 24:08.1 2:24.8

5k test 29spm

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05/18/23 4,000m 20:44.9 2:35.6

B 20spm

 View workout
05/17/23 2,799m 12:55.9 2:18.6

M2 3x933 3:05r

 View workout
05/16/23 3,800m 19:41.8 2:35.5

B 20spm

 View workout
05/15/23 1,400m 5:25.8 1:56.3

T2 4x350 1:40r 32spm

 View workout
05/13/23 3,600m 18:38.4 2:35.3

B 19 spm

 View workout
05/12/23 2,000m 9:13.9 2:18.4

2k test

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05/11/23 3,400m 17:38.7 2:35.6

B 20spm

 View workout
05/10/23 2,400m 11:05.8 2:18.7

M1 intervals 4x600 2:00R

 View workout
05/09/23 3,200m 16:32.5 2:35.0

B 20spm

 View workout
05/08/23 1,200m 4:38.6 1:56.0

Interval T1 6x200 0:50 r

 View workout
05/07/23 3,000m 15:27.2 2:34.5

B 20spm

 View workout