Paul Scanlon

Log

Date Workout Score Ave Comments Action
04/17/23 v100m/0:25r...6 600m 1:56.5 View workout
04/16/23 2000m 9:30.1 2:22.5 View workout
03/30/23 2400m 13:11.5 2:44.8

2400 m

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03/29/23 11:55:09 900m 2:28.2 View workout
03/29/23 v300m/1:00r...1 300m 2:31.1

M1

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03/29/23 10:00 1,804m 2:46.2

Warmup

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03/28/23 2250m 12:22.5 2:45.0 View workout
03/27/23 v100m/0:25r...6 600m 2:01.5

v100m/:25r...6

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03/25/23 2100m 11:42.8 2:47.3 View workout
03/24/23 2000m 9:50.1 2:27.5 View workout
03/22/23 10:06 1,967m 2:34.0 View workout
03/21/23 16:00.0 2,879m 2:46.7 View workout
03/20/23 5000m 28:12.1 2:49.2

5k Slow
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03/13/23 5000m 27:19.8 2:43.9

5k Slow
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03/04/23 5000m 23:44.4 2:22.4

5k Fast
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03/03/23 5000m 25:20.4 2:32.0

5k Medium
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03/02/23 5000m 26:36.5 2:39.6

5k Slow
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03/01/23 5000m 23:51.2 2:23.1

5k Fast
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02/28/23 5000m 25:11.6 2:31.1

5k Medium
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02/27/23 5000m 26:10.6 2:37.0

5k Slow
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02/25/23 5000m 23:43.8 2:22.3

5k Fast
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02/24/23 5000m 25:11.0 2:31.1

5k Medium
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02/23/23 5000m 26:31.3 2:39.1

5k Slow
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02/22/23 5000m 23:30.0 2:21.0

5k Fast
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02/21/23 5000m 25:09.2 2:30.9

5k Medium
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