Paul Scanlon

Log

Date Distance Time Pace Comments Action
02/20/23 5,000m 26:08.5 2:36.8

5k Slow
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02/18/23 5,000m 23:56.3 2:23.6

5k Fast
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02/17/23 5,000m 25:23.5 2:32.3

5k Medium
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02/16/23 5,000m 26:36.2 2:39.6

5k Slow
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02/15/23 5,000m 23:48.3 2:22.8

5k Fast
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02/14/23 5,000m 25:23.3 2:32.3

5k Medium
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02/13/23 5,000m 26:33.6 2:39.3

5k Slow
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02/11/23 5,000m 23:37.8 2:21.7

5k Fast
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02/10/23 5,000m 25:27.8 2:32.7

5k Medium
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02/10/23 19m 0:07.6 3:20.0

5k Medium
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02/07/23 5,000m 25:20.7 2:32.0

5k Medium
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View workout
02/06/23 5,000m 26:35.1 2:39.5

5k Slow
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View workout
02/05/23 5,000m 23:28.7 2:20.8

5k Fast
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View workout
02/03/23 5,000m 25:18.3 2:31.8

5k Medium
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View workout
02/02/23 5,000m 26:48.3 2:40.8

5k Slow
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02/01/23 5,000m 23:44.0 2:22.4

5k Fast
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View workout
01/31/23 5,000m 25:24.0 2:32.4

5k Medium
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View workout
01/30/23 5,000m 26:10.1 2:37.0

5k Slow
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View workout
01/28/23 5,000m 23:39.4 2:21.9

5k Fast
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View workout
01/27/23 5,000m 25:21.7 2:32.1

5k Medium
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