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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Scanlon

Log

Date Distance Time Pace Comments Action
03/24/23 2,000m 9:50.1 2:27.5 View workout
03/22/23 1,967m 10:06.2 2:34.0 View workout
03/21/23 2,879m 16:00.0 2:46.7 View workout
03/20/23 5,000m 28:12.1 2:49.2

5k Slow
app.erg.zone

 View workout
03/13/23 5,000m 27:19.8 2:43.9

5k Slow
app.erg.zone

 View workout
03/04/23 5,000m 23:44.4 2:22.4

5k Fast
app.erg.zone

 View workout
03/03/23 5,000m 25:20.4 2:32.0

5k Medium
app.erg.zone

 View workout
03/02/23 5,000m 26:36.5 2:39.6

5k Slow
app.erg.zone

 View workout
03/01/23 5,000m 23:51.2 2:23.1

5k Fast
app.erg.zone

 View workout
02/28/23 5,000m 25:11.6 2:31.1

5k Medium
app.erg.zone

 View workout
02/27/23 5,000m 26:10.6 2:37.0

5k Slow
app.erg.zone

 View workout
02/25/23 5,000m 23:43.8 2:22.3

5k Fast
app.erg.zone

 View workout
02/24/23 5,000m 25:11.0 2:31.1

5k Medium
app.erg.zone

 View workout
02/23/23 5,000m 26:31.3 2:39.1

5k Slow
app.erg.zone

 View workout
02/22/23 5,000m 23:30.0 2:21.0

5k Fast
app.erg.zone

 View workout
02/21/23 5,000m 25:09.2 2:30.9

5k Medium
app.erg.zone

 View workout
02/20/23 5,000m 26:08.5 2:36.8

5k Slow
app.erg.zone

 View workout
02/18/23 5,000m 23:56.3 2:23.6

5k Fast
app.erg.zone

 View workout
02/17/23 5,000m 25:23.5 2:32.3

5k Medium
app.erg.zone

 View workout
02/16/23 5,000m 26:36.2 2:39.6

5k Slow
app.erg.zone

 View workout