Sign Up
9,999,231
Lifetime Meters
397,681
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Paul Scanlon

Log

Date Distance Time Pace Comments Action
05/06/23 6,148m 30:00.0 2:26.3

Test 30' 29spm

 View workout
05/05/23 2,800m 14:32.3 2:35.7

B 20spm

 View workout
05/04/23 2,000m 9:21.6 2:20.4

Interval M3 2x1000 3:20r

 View workout
05/03/23 2,600m 13:00.9 2:30.1

B 20spm

 View workout
05/02/23 999m 3:59.3 1:59.7

33spm

 View workout
04/28/23 5,000m 24:24.7 2:26.4 View workout
04/27/23 2,200m 11:13.5 2:33.0 View workout
04/26/23 1,599m 7:29.8 2:20.6 View workout
04/25/23 2,000m 10:30.0 2:37.5 View workout
04/24/23 800m 3:08.4 1:57.7 View workout
04/21/23 282m 3:02.0 5:22.6 View workout
04/20/23 1,600m 8:29.4 2:39.1 View workout
04/20/23 59m 0:31.0 4:22.7 View workout
04/19/23 1,200m 5:28.1 2:16.7 View workout
04/18/23 1,400m 7:13.4 2:34.7 View workout
04/17/23 600m 2:19.8 1:56.5 View workout
04/16/23 2,000m 9:30.1 2:22.5 View workout
03/30/23 2,400m 13:11.5 2:44.8

2400 m

 View workout
03/29/23 900m 4:26.9 2:28.2 View workout
03/29/23 300m 1:30.7 2:31.1

M1

 View workout