Paul Scanlon

Log

Date Workout Score Ave Comments Action
07/01/23 6:13.2 1,200m 2:35.5

B 20spm

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06/30/23 9:36.9 2,000m 2:24.2

2k test 28spm

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06/28/23 3:27.7 800m 2:09.8 View workout
06/14/23 20:17.4 4,400m 2:18.3

2x2200 5:00R 26S

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06/13/23 32:05.2 6,200m 2:35.2

B 20spm

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06/12/23 9:06.4 2,199m 2:04.2

3x733 3:40R 33spm

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06/10/23 31:04.5 6,008m 2:35.1

B 20spm

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06/09/23 23:55.4 5,000m 2:23.5

Test 5000 29spm

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06/08/23 32:26.3 5,808m 2:47.5

B 20spm (doorbell rang)

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06/07/23 18:26.6 3,999m 2:18.3

M2 3x1333 4:24r 26spm

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06/06/23 28:47.8 5,600m 2:34.2

B 20spm

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06/05/23 8:05.3 2,000m 2:01.3

T2 4x500 2:20R 32SPM

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06/04/23 9:10.3 2,000m 2:17.5

2kTest 29spm T 2:18.5

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06/02/23 26:56.8 5,200m 2:35.4

B 20spm

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05/31/23 16:43.2 3,600m 2:19.3

4x900 3:00r 26spm

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05/30/23 25:48.0 5,000m 2:34.8

B 20spm

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05/29/23 7:01.8 1,800m 1:57.1

T1 6x300 1:10R 32spm

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05/28/23 24:51.2 4,800m 2:35.3

S 20spm

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05/27/23 30:00.0 6,184m 2:25.5

Test 30' 29spm

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05/26/23 23:52.7 4,600m 2:35.7

B 20spm

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05/24/23 14:52.4 3,200m 2:19.4

M3 2x1600 5:20 r 26spm

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05/23/23 22:43.1 4,400m 2:34.8

B 20spm

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05/22/23 6:25.0 1,599m 2:00.3

T3 3x533 2:40r 32 spm

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05/19/23 5000m 24:08.1 2:24.8

5k test 29spm

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05/18/23 20:44.9 4,000m 2:35.6

B 20spm

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