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Paul Scanlon

Log

Date Distance Time Pace Comments Action
01/26/23 5,000m 25:55.7 2:35.5

5k Slow
app.erg.zone

 View workout
01/24/23 5,000m 25:28.7 2:32.8

5k Medium
app.erg.zone

 View workout
01/23/23 5,000m 27:04.2 2:42.4

5k Slow
app.erg.zone

 View workout
01/20/23 5,000m 25:29.8 2:32.9

5k Slow
app.erg.zone

 View workout
01/16/23 5,000m 25:14.4 2:31.4

5k Slow
app.erg.zone

 View workout
01/14/23 5,000m 25:30.7 2:33.0

5k slow
app.erg.zone

 View workout
01/13/23 5,000m 25:11.9 2:31.1 View workout
01/12/23 5,000m 25:59.4 2:35.9 View workout
01/05/23 44m 1:04.7 12:15.2 View workout
01/04/23 5,000m 27:00.2 2:42.0 View workout
12/19/22 1,500m 7:58.1 2:39.3 View workout
12/13/22 5,000m 22:51.6 2:17.1 View workout
12/12/22 5,000m 26:28.1 2:38.8 View workout
12/09/22 419m 2:17.2 2:43.7 View workout
12/08/22 5,000m 24:54.7 2:29.4 View workout
12/06/22 5,000m 27:09.2 2:42.9 View workout
12/05/22 5,000m 25:20.9 2:32.0 View workout
12/04/22 5,000m 22:28.3 2:14.8 View workout
12/02/22 5,000m 23:58.9 2:23.8 View workout
12/01/22 5,000m 25:21.5 2:32.1 View workout