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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Paul Scanlon

Log

Date Distance Time Pace Comments Action
02/15/23 5,000m 23:48.3 2:22.8

5k Fast
app.erg.zone

 View workout
02/14/23 5,000m 25:23.3 2:32.3

5k Medium
app.erg.zone

 View workout
02/13/23 5,000m 26:33.6 2:39.3

5k Slow
app.erg.zone

 View workout
02/11/23 5,000m 23:37.8 2:21.7

5k Fast
app.erg.zone

 View workout
02/10/23 5,000m 25:27.8 2:32.7

5k Medium
app.erg.zone

 View workout
02/10/23 19m 0:07.6 3:20.0

5k Medium
app.erg.zone

 View workout
02/07/23 5,000m 25:20.7 2:32.0

5k Medium
app.erg.zone

 View workout
02/06/23 5,000m 26:35.1 2:39.5

5k Slow
app.erg.zone

 View workout
02/05/23 5,000m 23:28.7 2:20.8

5k Fast
app.erg.zone

 View workout
02/03/23 5,000m 25:18.3 2:31.8

5k Medium
app.erg.zone

 View workout
02/02/23 5,000m 26:48.3 2:40.8

5k Slow
app.erg.zone

 View workout
02/01/23 5,000m 23:44.0 2:22.4

5k Fast
app.erg.zone

 View workout
01/31/23 5,000m 25:24.0 2:32.4

5k Medium
app.erg.zone

 View workout
01/30/23 5,000m 26:10.1 2:37.0

5k Slow
app.erg.zone

 View workout
01/28/23 5,000m 23:39.4 2:21.9

5k Fast
app.erg.zone

 View workout
01/27/23 5,000m 25:21.7 2:32.1

5k Medium
app.erg.zone

 View workout
01/26/23 5,000m 25:55.7 2:35.5

5k Slow
app.erg.zone

 View workout
01/24/23 5,000m 25:28.7 2:32.8

5k Medium
app.erg.zone

 View workout
01/23/23 5,000m 27:04.2 2:42.4

5k Slow
app.erg.zone

 View workout
01/20/23 5,000m 25:29.8 2:32.9

5k Slow
app.erg.zone

 View workout