Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/16/23 |
5,000m |
25:14.4 |
2:31.4 |
RowErg |
Lwt |
View workout
|
01/14/23 |
5,000m |
25:30.7 |
2:33.0 |
RowErg |
Lwt |
View workout
|
01/13/23 |
5,000m |
25:11.9 |
2:31.1 |
RowErg |
Lwt |
View workout
|
01/12/23 |
5,000m |
25:59.4 |
2:35.9 |
RowErg |
Lwt |
View workout
|
01/05/23 |
44m |
1:04.7 |
12:15.2 |
RowErg |
Lwt |
View workout
|
01/04/23 |
5,000m |
27:00.2 |
2:42.0 |
RowErg |
Lwt |
View workout
|
12/19/22 |
1,500m |
7:58.1 |
2:39.3 |
RowErg |
Lwt |
View workout
|
12/13/22 |
5,000m |
22:51.6 |
2:17.1 |
RowErg |
Lwt |
View workout
|
12/12/22 |
5,000m |
26:28.1 |
2:38.8 |
RowErg |
Lwt |
View workout
|
12/09/22 |
419m |
2:17.2 |
2:43.7 |
RowErg |
Lwt |
View workout
|
12/08/22 |
5,000m |
24:54.7 |
2:29.4 |
RowErg |
Lwt |
View workout
|
12/06/22 |
5,000m |
27:09.2 |
2:42.9 |
RowErg |
Lwt |
View workout
|
12/05/22 |
5,000m |
25:20.9 |
2:32.0 |
RowErg |
Lwt |
View workout
|
12/04/22 |
5,000m |
22:28.3 |
2:14.8 |
RowErg |
Lwt |
View workout
|
12/02/22 |
5,000m |
23:58.9 |
2:23.8 |
RowErg |
Lwt |
View workout
|
12/01/22 |
5,000m |
25:21.5 |
2:32.1 |
RowErg |
Lwt |
View workout
|
11/30/22 |
5,000m |
22:28.4 |
2:14.8 |
RowErg |
Lwt |
View workout
|
11/29/22 |
5,000m |
24:00.2 |
2:24.0 |
RowErg |
Lwt |
View workout
|
11/28/22 |
5,000m |
25:17.8 |
2:31.7 |
RowErg |
Lwt |
View workout
|
11/26/22 |
5,000m |
22:31.0 |
2:15.1 |
RowErg |
Lwt |
View workout
|