Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/07/22 |
5,000m |
24:23.8 |
2:26.3 |
RowErg |
Lwt |
View workout
|
10/06/22 |
5,000m |
25:38.2 |
2:33.8 |
RowErg |
Lwt |
View workout
|
10/05/22 |
5,000m |
22:48.1 |
2:16.8 |
RowErg |
Lwt |
View workout
|
10/04/22 |
5,000m |
24:23.2 |
2:26.3 |
RowErg |
Lwt |
View workout
|
10/03/22 |
5,000m |
25:43.1 |
2:34.3 |
RowErg |
Lwt |
View workout
|
10/01/22 |
5,000m |
22:43.6 |
2:16.3 |
RowErg |
Lwt |
View workout
|
10/01/22 |
90m |
0:47.9 |
4:26.1 |
RowErg |
Lwt |
View workout
|
09/30/22 |
5,000m |
24:29.5 |
2:26.9 |
RowErg |
Lwt |
View workout
|
09/29/22 |
5,000m |
25:43.4 |
2:34.3 |
RowErg |
Lwt |
View workout
|
09/28/22 |
5,000m |
22:55.2 |
2:17.5 |
RowErg |
Lwt |
View workout
|
09/27/22 |
5,000m |
24:29.9 |
2:26.9 |
RowErg |
Lwt |
View workout
|
09/26/22 |
5,000m |
25:56.9 |
2:35.6 |
RowErg |
Lwt |
View workout
|
09/24/22 |
5,000m |
22:40.5 |
2:16.0 |
RowErg |
Lwt |
View workout
|
09/23/22 |
5,000m |
24:29.2 |
2:26.9 |
RowErg |
Lwt |
View workout
|
09/22/22 |
5,000m |
25:59.4 |
2:35.9 |
RowErg |
Lwt |
View workout
|
09/21/22 |
5,000m |
22:57.2 |
2:17.7 |
RowErg |
Lwt |
View workout
|
09/20/22 |
5,000m |
24:42.3 |
2:28.2 |
RowErg |
Lwt |
View workout
|
09/19/22 |
5,000m |
25:57.2 |
2:35.7 |
RowErg |
Lwt |
View workout
|
09/17/22 |
5,000m |
23:07.7 |
2:18.7 |
RowErg |
Lwt |
View workout
|
09/16/22 |
5,000m |
24:36.0 |
2:27.6 |
RowErg |
Lwt |
View workout
|