Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/24/22 |
5,000m |
25:01.3 |
2:30.1 |
RowErg |
Lwt |
View workout
|
06/23/22 |
5,000m |
24:40.3 |
2:28.0 |
RowErg |
Lwt |
View workout
|
06/22/22 |
5,000m |
25:21.3 |
2:32.1 |
RowErg |
Lwt |
View workout
|
06/21/22 |
5,000m |
25:16.4 |
2:31.6 |
RowErg |
Lwt |
View workout
|
06/20/22 |
5,000m |
25:27.5 |
2:32.7 |
RowErg |
Lwt |
View workout
|
06/19/22 |
5,000m |
25:43.2 |
2:34.3 |
RowErg |
Lwt |
View workout
|
06/18/22 |
5,000m |
25:34.9 |
2:33.4 |
RowErg |
Lwt |
View workout
|
06/17/22 |
5,000m |
25:34.1 |
2:33.4 |
RowErg |
Lwt |
View workout
|
06/16/22 |
238m |
1:58.6 |
4:09.1 |
RowErg |
Lwt |
View workout
|
05/27/22 |
1,838m |
8:20.0 |
2:16.0 |
RowErg |
Lwt |
View workout
|
05/26/22 |
3,110m |
16:20.0 |
2:37.5 |
RowErg |
Lwt |
View workout
|
05/25/22 |
2,942m |
13:20.0 |
2:15.9 |
RowErg |
Lwt |
View workout
|
05/24/22 |
3,046m |
15:10.0 |
2:29.3 |
RowErg |
Lwt |
View workout
|
05/23/22 |
1,625m |
6:40.0 |
2:03.0 |
RowErg |
Lwt |
View workout
|
05/20/22 |
1,472m |
6:40.0 |
2:15.8 |
RowErg |
Lwt |
View workout
|
05/19/22 |
2,703m |
12:50.0 |
2:22.4 |
RowErg |
Lwt |
View workout
|
05/18/22 |
2,275m |
10:00.0 |
2:11.8 |
RowErg |
Lwt |
View workout
|
05/17/22 |
2,468m |
11:40.0 |
2:21.8 |
RowErg |
Lwt |
View workout
|
05/16/22 |
1,310m |
5:20.0 |
2:02.1 |
RowErg |
Lwt |
View workout
|
05/14/22 |
2,202m |
10:30.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|