Paul Scanlon

Log

Date Distance Time Pace Comments Action
07/10/22 5,000m 24:40.7 2:28.0

5k
erg.zone

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07/09/22 5,000m 24:42.2 2:28.2

5k
erg.zone

View workout
07/08/22 5,000m 24:40.2 2:28.0

5k
erg.zone

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07/07/22 5,000m 24:44.0 2:28.4

5k
erg.zone

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07/06/22 5,000m 24:45.3 2:28.5

5k
erg.zone

View workout
07/05/22 5,000m 24:37.3 2:27.7

5k
erg.zone

View workout
07/04/22 5,000m 24:42.9 2:28.2

5k
erg.zone

View workout
07/03/22 5,000m 24:40.0 2:28.0

5k
erg.zone

View workout
07/02/22 5,000m 24:48.9 2:28.8

5k
erg.zone

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07/01/22 5,000m 24:46.4 2:28.6

5k
erg.zone

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06/30/22 5,000m 24:31.7 2:27.1

5k
erg.zone

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06/29/22 5,000m 24:29.9 2:26.9

5k
erg.zone

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06/28/22 5,000m 24:34.3 2:27.4

5k
erg.zone

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06/27/22 5,000m 24:53.6 2:29.3

5k
erg.zone

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06/26/22 5,000m 25:01.6 2:30.1

5k
erg.zone

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06/25/22 5,000m 25:14.2 2:31.4

5k
erg.zone

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06/24/22 5,000m 25:01.3 2:30.1

5k
erg.zone

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06/23/22 5,000m 24:40.3 2:28.0

5k
erg.zone

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06/22/22 5,000m 25:21.3 2:32.1

5k
erg.zone

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06/21/22 5,000m 25:16.4 2:31.6

5k
erg.zone

View workout