Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/10/22 |
5,000m |
24:40.7 |
2:28.0 |
RowErg |
Lwt |
View workout
|
07/09/22 |
5,000m |
24:42.2 |
2:28.2 |
RowErg |
Lwt |
View workout
|
07/08/22 |
5,000m |
24:40.2 |
2:28.0 |
RowErg |
Lwt |
View workout
|
07/07/22 |
5,000m |
24:44.0 |
2:28.4 |
RowErg |
Lwt |
View workout
|
07/06/22 |
5,000m |
24:45.3 |
2:28.5 |
RowErg |
Lwt |
View workout
|
07/05/22 |
5,000m |
24:37.3 |
2:27.7 |
RowErg |
Lwt |
View workout
|
07/04/22 |
5,000m |
24:42.9 |
2:28.2 |
RowErg |
Lwt |
View workout
|
07/03/22 |
5,000m |
24:40.0 |
2:28.0 |
RowErg |
Lwt |
View workout
|
07/02/22 |
5,000m |
24:48.9 |
2:28.8 |
RowErg |
Lwt |
View workout
|
07/01/22 |
5,000m |
24:46.4 |
2:28.6 |
RowErg |
Lwt |
View workout
|
06/30/22 |
5,000m |
24:31.7 |
2:27.1 |
RowErg |
Lwt |
View workout
|
06/29/22 |
5,000m |
24:29.9 |
2:26.9 |
RowErg |
Lwt |
View workout
|
06/28/22 |
5,000m |
24:34.3 |
2:27.4 |
RowErg |
Lwt |
View workout
|
06/27/22 |
5,000m |
24:53.6 |
2:29.3 |
RowErg |
Lwt |
View workout
|
06/26/22 |
5,000m |
25:01.6 |
2:30.1 |
RowErg |
Lwt |
View workout
|
06/25/22 |
5,000m |
25:14.2 |
2:31.4 |
RowErg |
Lwt |
View workout
|
06/24/22 |
5,000m |
25:01.3 |
2:30.1 |
RowErg |
Lwt |
View workout
|
06/23/22 |
5,000m |
24:40.3 |
2:28.0 |
RowErg |
Lwt |
View workout
|
06/22/22 |
5,000m |
25:21.3 |
2:32.1 |
RowErg |
Lwt |
View workout
|
06/21/22 |
5,000m |
25:16.4 |
2:31.6 |
RowErg |
Lwt |
View workout
|