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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Paul Scanlon

Log

Date Distance Time Pace Comments Action
03/15/22 2,458m 10:40.0 2:10.1 View workout
03/14/22 1,861m 8:45.0 2:21.0 View workout
03/12/22 1,107m 5:00.0 2:15.5 View workout
03/11/22 1,593m 7:30.0 2:21.2 View workout
03/10/22 652m 2:40.0 2:02.6 View workout
03/09/22 1,033m 5:00.0 2:25.2 View workout
03/08/22 573m 2:30.0 2:10.8 View workout
03/07/22 279m 1:15.0 2:14.4 View workout
02/22/22 2,894m 15:00.0 2:35.4 View workout
02/21/22 1,882m 8:00.0 2:07.5 View workout
02/18/22 1,546m 7:30.0 2:25.5 View workout
02/17/22 1,459m 7:30.0 2:34.2 View workout
02/16/22 2,037m 9:00.0 2:12.5 View workout
02/15/22 1,545m 7:30.0 2:25.6 View workout
02/14/22 923m 4:00.0 2:10.0

L1

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01/19/22 1,000m 5:15.5 2:37.7 View workout
12/18/21 7,764m 40:00.0 2:34.5

Rowalong wk3s5

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12/17/21 6,244m 30:00.0 2:24.1

Rowalong w3s4

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12/16/21 5,807m 38:00.0 3:16.3

Rowalong w3s3

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12/15/21 3,585m 16:00.0 2:13.8

Rowalong w3s2

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