Paul Scanlon
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/09/22 |
970m |
4:00.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
05/07/22 |
1,477m |
7:00.0 |
2:22.1 |
RowErg |
Lwt |
View workout
|
05/06/22 |
767m |
3:20.0 |
2:10.3 |
RowErg |
Lwt |
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|
05/05/22 |
1,236m |
5:50.0 |
2:21.5 |
RowErg |
Lwt |
View workout
|
05/04/22 |
1,234m |
5:20.0 |
2:09.6 |
RowErg |
Lwt |
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|
05/03/22 |
981m |
4:40.0 |
2:22.7 |
RowErg |
Lwt |
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|
05/02/22 |
730m |
3:00.0 |
2:03.2 |
RowErg |
Lwt |
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|
05/01/22 |
745m |
3:30.0 |
2:20.9 |
RowErg |
Lwt |
View workout
|
04/29/22 |
384m |
|
|
RowErg |
Lwt |
View workout
|
04/28/22 |
497m |
2:20.0 |
2:20.8 |
RowErg |
Lwt |
View workout
|
04/27/22 |
589m |
2:30.0 |
2:07.3 |
RowErg |
Lwt |
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|
04/26/22 |
219m |
1:10.0 |
2:39.8 |
RowErg |
Lwt |
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|
04/25/22 |
658m |
2:40.0 |
2:01.5 |
RowErg |
Lwt |
View workout
|
03/18/22 |
3,767m |
18:20.0 |
2:26.0 |
RowErg |
Lwt |
View workout
|
03/17/22 |
1,612m |
6:40.0 |
2:04.0 |
RowErg |
Lwt |
View workout
|
03/16/22 |
2,841m |
13:30.0 |
2:22.5 |
RowErg |
Lwt |
View workout
|
03/15/22 |
2,458m |
10:40.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
03/14/22 |
1,861m |
8:45.0 |
2:21.0 |
RowErg |
Lwt |
View workout
|
03/12/22 |
1,107m |
5:00.0 |
2:15.5 |
RowErg |
Lwt |
View workout
|
03/11/22 |
1,593m |
7:30.0 |
2:21.2 |
RowErg |
Lwt |
View workout
|