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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Scanlon

Log

Date Distance Time Pace Comments Action
10/18/21 4,000m 16:28.6 2:03.5 View workout
10/17/21 10,000m 51:57.6 2:35.8 View workout
10/13/21 8,000m 36:04.4 2:15.2 View workout
10/12/21 8,128m 40:00.0 2:27.6 View workout
10/11/21 4,000m 16:03.7 2:00.4 View workout
10/10/21 1,789m 9:00.0 2:30.9 View workout
10/09/21 10,000m 49:27.5 2:28.3 View workout
10/08/21 8,135m 40:00.0 2:27.5 View workout
10/07/21 7,500m 33:49.1 2:15.2 View workout
10/05/21 8,084m 40:00.0 2:28.4 View workout
10/04/21 4,000m 16:43.2 2:05.4 View workout
10/03/21 8,106m 40:00.0 2:28.0 View workout
10/02/21 10,000m 49:28.0 2:28.4 View workout
10/01/21 8,085m 40:00.0 2:28.4 View workout
09/29/21 7,500m 34:14.7 2:16.9 View workout
09/28/21 8,148m 40:00.0 2:27.2 View workout
09/27/21 4,000m 16:31.3 2:03.9 View workout
09/26/21 8,071m 40:00.0 2:28.6 View workout
09/25/21 10,000m 49:53.3 2:29.6 View workout
09/23/21 7,724m 38:00.0 2:27.5 View workout